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Relaxation techniques – rapid response to stress

Posted by on Jan 15, 2017 in Mental health | 0 comments

That stress makes sick, everybody knows that. That is the theory. In practice, however, many people encounter almost daily to their limits. Whoever recommends regular breaks, help yourself to stay healthy in body and soul. In this days of our century, many professionals have to deal with stressful situations. The more important it is to insert break for relaxation between work. There are several possibilities. Autogenic training and progressive muscle relaxation have long been no more esoteric foreign words. Less well known is that this meditation can be easily integrated with practice in small increments part in everyday life. The same is true for many other proven relaxation techniques whose salutary effect can be done quickly and with accurately advantage. Get to know ten ways for you can effectively meet daily stress with relaxation techniques. 10 Tips for relaxation....

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What helps from snoring

Posted by on Jan 9, 2017 in Mental health | 0 comments

Snoring is a common problem that tends to affect men more than women. With increasing volume not only the relationship is heating up, but also the health. If simple behavioral changes do not work, you should have a medical examination. Cause of nocturnal noise is usually a excessive relaxation of the palate muscles, then the soft palate in the breathing air vibrates. In some cases, a difficult nasal breathing cause snoring. A distinction is made between the primary and the dangerous harmful obstructive snoring. Extra loud and irregular nocturnal breath noise and permanent daytime fatigue indicate a serious sleep disorder. Untreated obstructive snoring can lead to the so-called Sleep Apnea, in which the airways remain closed for part of minutes, so the victims taken by the lack of oxygen. Cardiovascular disease and an increased risk of heart attack and...

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Night sweats – a symptom of a disease?

Posted by on Nov 28, 2016 in Mental health | 0 comments

Not everyone who wakes up at night drenched in sweat, thought must be the same about his health, because most of these night sweats has quite harmless causes. However, if the night sweats there are further symptoms, such as fever or weight loss, a doctor should be consulted. In principle, night sweats quite normal. Everyone loses at night up to half a liter of fluid . The designated by physicians as, nocturnal hyperhidrosis, often does not require special treatment. Reason can be so simple, that individuals must change sleepwear or even the bedding. However, just this interruption of sleep affect the quality of sleep much so that many sufferers feel the next morning whacked. The causes for the night sweating can be many and varied. Most harmless are certainly wrong sleeping conditions. In addition to warm duvets can also...

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Constant fatigue it’s unhealthy

Posted by on Oct 27, 2016 in Mental health | 0 comments

Constant fatigue can have many causes, starting from a disturbed sleep, poor diet and finishing with heart disease. Who constantly feel tired and exhausted, suffering from concentration problems, despite adequate sleep – has no power. You should try to find the possible cause of chronic fatigue along with a doctor. The best and safest case, the continuous depletion is due to a disturbed biorhythm. Regular exercise, consequently avoiding a nap and will help improvement general of sleep. Reaching of these simple measures requires little effort. But if you feel as slain after an extensive night’s of sleep, organic causes must be considered. Is often detected late, dangerous Sleep Apnea can disrupt the supply of oxygen and cause the nocturnal breathing pauses. Not infrequently, that shortage of vitamin B12 or the trace element iron, are reason for the chronic fatigue....

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Stop snoring before the partners

Posted by on Oct 5, 2016 in Mental health | 0 comments

Snorers are probably the most popular bedfellows, as they prevent the sleep and thus the much needed recovery of the partner. But snoring can be annoying not only for the partner but also pose a threat to those concerned. Reason enough to put an end to snoring. Basically, snoring is no annoying habit that can be stored easily, because there are usually reasons for the disturbing noises in his sleep. In general, snoring is the physical reaction to a difficulty in breathing that occurs mainly in oral breathing in the supine position. In addition to colds and allergies, there are other causes that may be responsible for loud snoring. How are often related anatomical narrowing of the throat in combination with the limp muscles during sleep triggers audible vibrations during breathing. Favors this effect by alcohol and sleeping pills...

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Falling asleep – finally find peace

Posted by on Jun 7, 2016 in Mental health | 0 comments

For hours they circulated in bed back and forth, but refreshing night’s sleep will not be set easily. This sleep is an important elixir of life, for only in sleep, the human body can recuperate from the stresses of the day and recharge your batteries for the next day. Almost one in two women and one in four men report problems with falling asleep and complain of too little sleep. There are really no hard and fast rule for the duration of sleep, because each person has their own individual sleep needs, not the length, but the quality of sleep is crucial if one wakes recovered. Is the quality of sleep, however, mitigated by falling asleep or prolonged awakenings during the night, fatigue, irritability and concentration problems may result. However, the immune system suffers from lack of sleep and...

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