Tips for healthy blood pressure without medication

Hypertension is dangerous because it usually shows no signs or symptoms and can cause in this complete silence stroke. Drugs used to treat high blood pressure change but in any way the underlying cause is hypertension. That’s the bad news. The good news is that more than 85 percent of hypertension sufferers, could normalize blood pressure with lifestyle changes.

The root cause of most hypertension disorders may surprise you.

The development of high blood pressure is usually associated with the development of insulin resistance. If your insulin level rises, so your blood pressure does. It is therefore important to understand the ultimate connection between blood pressure, blood sugar levels and insulin.

Fructose overdose: the common denominator in blood pressure, blood sugar levels and insulin.

While sugar (sucrose) is a major source of fructose , he has not so far bad health consequences, such as the High Fructose Corn Syrup (HFCS).

HFCS is included in sodas, fruit juices and almost all processed foods that can be found on supermarket shelves. HFCS in Soda is an important source of calories.Unlike from glucose, which is processed as fuel in each cell in your body metabolizes fructose if it is not immediately consumed as fuel in the liver into fat, which then brings the ball rolling and indeed to through to insulin resistance and type 2 diabetes.

The link between fructose and hypertension.

Fructose in your diet increases blood pressure by three key events:
1.  If your liver decomposed fructose, uric acid is produced as a byproduct.
2. The uric acid then drives the blood pressure by inhibiting the nitric oxide in the blood vessels to the top. The nitric oxide helps your blood vessels in maintaining its elasticity.

3. If you take large amounts of fructose then uric acid levels and blood pressure is increased.

If your uric acid level is chronically elevated, you have an increased risk for high blood pressure, kidney disease, metabolic syndrome and diabetes.

Large amounts of fructose are also a great strain on the liver , which is responsible for the processing of most metabolic substances.

Connection between insulin resistance, magnesium deficiencies and blood pressure.

If your insulin receptors are broken and your cells have become resistant to insulin, you can not store magnesium, this leaves your body during urination. Magnesium is responsible for muscle relaxation. When Magnesium deficiency, the blood vessels tense instead of relax. This in turn increases the blood pressurek.

Insulin causes your body an increased sodium content, this in turn causes to restrain the fluid retention. Fluid retention in turn leads to increased blood pressure and can ultimately lead to heart failure.

If a patient hypertension in fructose.

If your blood pressure is elevated and you consume a lot of sugar – especially in the form of fructose (as High Fructose Corn Syrup) – so you should remove it from your diet. If you normalize your blood sugar levels and insulin, so bring your blood pressure the same time in a healthy range.

Keep your total fructose consumption below 25 grams per day. If you have high blood pressure, overweight or diabetic, you should capturing best even less fructose, 15 grams pre day.

Should be set for fruit consumption as fructose?

The fructose contained in whole fruits is generally healthy. Even if you consume large amounts of it or in the form of fruit juices or dried fruits.

Nevertheless, you should, if you suffer from any of the above impairments (hypertension, obesity, diabetes), your fruit consumption limit to below 15 grams of fructose per day, until your condition returns to normal.

More Tips for healthy blood pressure without medication.

Motion.
Use sport as a medication. Physical activity is by far one of the most powerful “drugs”, in particular, it serves to increase insulin sensitivity and normalize blood sugar and blood pressure values.

Eating by plan.

Follow a good diet plan. It should be rich in fresh, organically grown vegetables, raw nuts and seeds, raw organic dairy products, eggs from free-range chickens, with organically produced meat products, healthy fats such as coconut oil and animal omega-3 fats, and much be fresh pure water.

Vitamin D.

Sunlight helps to produce vitamin D in your body and has a normalizing effect on blood pressure. Vitamin D deficiency has been associated with insulin resistance and metabolic syndrome. Your optimal dose can best be determined in a blood test. Ideally, you should maintain a vitamin D levels of 50-70 ng/ml year-round.

Stress.

Stress provides for the “Voltage”, by which a hypertension arises!

The long-term activation of the stress response system can convert almost all your body’s processes disrupt and increased blood pressure is just one of the many negative effects.

Find a way to deal with life and the everyday stresses; This is for your good health imperative.

Sleep.

Provide plenty of deep, restful sleep – every night.

Note at a drug treatment of hypertension.

Rarely the use of drugs is recommended, but in some cases it may be useful to take this as a temporary measure until you are healthy enough to be able to wean themselves can. If you suffer from high blood pressure, this would be one of those cases.

If you take medication for high blood pressure, please do not just stop taking, without first consulting your doctor. The risk of stroke is a serious problem.

Change your lifestyle gradually alter your need for medication, and eventually you will probably be able no longer to need the drug.

It takes a lot of determination and commitment, but it is possible – as it has been seen many times!