What to consider when choosing a sport?
That movement is not only good for the body, but also for the psyche almost everyone knows because sport keeps you fit and helps reduce stress. But not every sport is suitable for everyone. Depending on your age, fitness and physical condition, we recommend a special form of movement. We help you with choosing a sport!
If you have decided to exercise more, the first hurdle is already taken. Nevertheless, it is also not easy to figure out from the wide variety of sports is convenient for you. First, you should find out which form of exercise you care about the most, because only if you find the joy of moving, you can overcome their baser permanently. Basically, the question arises as to whether you prefer to work together with others or alone. In addition, the proper finality is important. Want your endurance and stamina workout or specifically strengthen the muscles with weight training? In addition, the on-site fitness and physical conditions should be taken into account in the choice.
Properly train.
No matter which sport you choose, always important for the training is a good balance between cost, increase fitness and training potential risks. For example, during strength training wrong movement or too much weight do more harm than good. The same applies to gymnastics and special schools back if the exercises are not learned under professional help. The other ball sports, such as soccer, tennis, squash and handball are not necessarily suitable for late entrants. Although they have a high fun factor, but pose next to it also as a significant risk of injury.
Endurance sports suitable for everyone.
On the other hand are much less complicated endurance sports such as jogging, nordic walking, cycling or swimming, because they can be practically applied at any age and require only a small standard. They also offer regardless of fitness levels an ideal opportunity to sustainably strengthen the cardiovascular system and the long term to do something for your health. However, the choice of sport here depends not only on the personal taste. Thus, the joints of a severe test, for example, while jogging subjected, because at every step utilized as the two to three times its own body weight on them. People with joint problems should therefore be better transferred to the joint-friendly version of nordic walking, in which the poles provide significant relief of foot, knee and hip joints. In addition, muscles are trained with the upper body, so that not only trains stamina, but the figure is formed by using the sticks at every step. As favorable for older people or people with joint problems are swimming, cycling and any form of aqua sports.