Pages Navigation Menu

Health, Diets, Fitness & Your Life here...

Most Recent Articles

Summer Flu

Posted by on Aug 28, 2015 in Health | 0 comments

In agonizing summer flu nobody wants. In the hot season, therefore prevention is particularly important, as it can be in many cases such a bad cold for disease and prevent on vacation or at least easier to cure. A summer flu is almost always caused by viruses cause. A summer flu provides  also because of their terminology often misunderstandings. With the real flu, which also causes by viruses, forcing patients for weeks to bed, it has nothing to do. In the summer flu is indeed a flu, a severe cold, which is transmitted by droplet infection. Help with a summer flu. A bad cold on warm days is a particular burden. While cool air in winter can bring a little relief, enhances the warm summer air the symptoms. It is therefore important to respond as early as possible. The classic signs are not different from those of a typical cold. From the first scratchy throat, natural supplements shorten the course positively and support the immune defense. Sore throat gargling with sage and chamomile tea is useful and recommended. Occurs fever, bed rest is paramount. Regular ventilation of the rooms is important. Patients should also drink plenty of water and check for light fare. Instead of fast food and sweets vegetable soups and salads are...

Read More

The thyroid

Posted by on Aug 24, 2015 in Health | 0 comments

In an overactive thyroid, medically called hyperthyroidism, the thyroid gland produces more hormones than are required by the body. The peak incidence is between 20 and 40 years of age; Women are five times more often affected than men. Below the larynx in the throat is about 60 gram thyroid gland, which responsible for the production of the two hormones triiodothyronine and thyroxine is. When the body needs energy, they enter the bloodstream and provide an increased metabolism, energy and oxygen consumption and heat generation increases significantly. Moreover, the two hormones are involved in the brain and bone maturation during the growth phase. The balance is ensured by processes in the brain: When the hormone level drops, rain distributed by the hypothalamus and pituitary gland to produce thyroid messengers to – until sufficient hormones are present. If there is a gain of function, this loop is disrupted and it comes to excessive production of both hormones. Possible causes in addition to immune-related disorders (often Graves’ disease), a so-called autonomy, in which the thyroid gland forms independently of the control in the brain uninhibited hormones. Signs and diagnosis. The previously mentioned increase in metabolism, with the associated side effects is the most important indication of the disease; so the body is constantly working at full...

Read More

Quick help for seasickness

Posted by on Aug 21, 2015 in Wellness | 0 comments

A Seafaring is not always fun. Anyone who suffers from seasickness, can not enjoy the stay on a boat or ship, but has to contend with mild to severe nausea. But seasickness should not be, with some tricks include the symptoms soon the past. For motion sickness (motion sickness) water is not even necessary. You can just as easily occur on land, for  example, in car and bus rides, as well as in a thrilling ride on a carousel....

Read More

Hygiene in traveling – healthy on holiday

Posted by on Aug 18, 2015 in Wellness | 0 comments

Whether contaminated water, unclean toilets or spoiled food service areas in restaurants or at the hotel buffet: many holiday destinations can be desired in terms of hygiene left. One considers, however, simple rules, pathogens have no chance. The issue of hygiene in traveling in modern society takes a large value. Accordingly, many vacationers are worried about their health – especially against travel to exotic climes. Completely unfounded fears are not: Especially in hot countries romp pathogens to which our...

Read More

When digestion becomes a problem: Bloating

Posted by on Aug 17, 2015 in Health | 0 comments

Bloating everyone knows, even if most reluctant to talk about it. Occasional indigestion can be relieved with various home remedies and it is not a cause for concern. But bloating constantly can hide an allergy or organic disease. A distended abdomen, cramping pain and often uncomfortable loudness escape odorous gases are clear signs that the body is overwhelmed with digestion. Besides junk food, an unhealthy diet and the accidental swallowing of air make different foods a smooth and unobtrusive...

Read More

Lower risk of Salmonella infection

Posted by on Aug 15, 2015 in Health | 0 comments

Salmonella are bacteria that can cause serious diseases in both humans, and animals. This can be prevented with the necessary background knowledge the infection, which is considered the most common trigger for gastrointestinal diseases. In 2012 alone affected 20,000 people nationwide salmonella. In total there are 2500 species of Salmonella (serovars), which are named after the city of discovery. Salmonella is a cause of gastrointestinal infections, known consequently as salmonellosis. Source of infection may be food, but also secretions...

Read More

Why are foot injuries in diabetics so dangerous?

Posted by on Aug 13, 2015 in Health | 0 comments

Especially with diabetes feet are particularly vulnerable to injuries such as skin tears, bruising or inflammation. As a result of diabetes but these are usually late or did not notice and can have far-reaching consequences, such as poorly healing wounds, ulcers or worse, the loss of the affected foot lead. Even today common of diabetic consequences include amputations of toes, part of the foot or the entire limb of the most foot. Cause are poorly controlled diabetes and vascular...

Read More