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Vitamin D, the sunshine vitamin underestimated

Posted by on Sep 26, 2016 in Nutrition | 0 comments

Vitamins and their income on food supplements are often controversial. This also applies to the sun vitamin D, which is a true multi-talent and body using sunlight can be made even. But does the body’s vitamin D production? The intake through food is difficult because it is only in some animal foods. Despite intensive research, which deals with the tasks of vitamin D in the human body, scientists still argue about the real need for vitamin D amount. Especially in the US and others countries in which the winter takes a long time, the lack of sunlight may combine with the thick winter clothing at a reduced vitamin D levels because vitamin D can be formed only by sunlight irradiation of the skin. In this case vitamin D is essential for many processes in the human body. So it not only regulates calcium and phosphate metabolism and thus makes for hard bones and healthy teeth, but it also affects the immune system and hormone metabolism. For all these processes the body needs daily vitamin D. During the summer, the body’s production ensures the supply must be used in the body to vitamin D in winter storage. Towards the end of the winter but they are increasingly empty, which can be shown for example by...

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What to consider when choosing a sport?

Posted by on Sep 24, 2016 in Beauty | 0 comments

That movement is not only good for the body, but also for the psyche almost everyone knows because sport keeps you fit and helps reduce stress. But not every sport is suitable for everyone. Depending on your age, fitness and physical condition, we recommend a special form of movement. We help you with choosing a sport! If you have decided to exercise more, the first hurdle is already taken. Nevertheless, it is also not easy to figure out from the wide variety of sports is convenient for you. First, you should find out which form of exercise you care about the most, because only if you find the joy of moving, you can overcome their baser permanently. Basically, the question arises as to whether you prefer to work together with others or alone. In addition, the proper finality is important. Want your endurance and stamina workout or specifically strengthen the muscles with weight training? In addition, the on-site fitness and physical conditions should be taken into account in the choice. Properly train. No matter which sport you choose, always important for the training is a good balance between cost, increase fitness and training potential risks. For example, during strength training wrong movement or too much weight do more harm than good. The same applies...

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First aid kit – important in other European countries

Posted by on Sep 21, 2016 in Wellness | 0 comments

That no one wants to become a sick, is obvious. Who gets caught anyway, can also take on holiday in most European countries, a good to excellent health care services. Not only in the tropics, but also when traveling within Europe are infections can not be excluded, for example by unfamiliar food or air conditioning related cold. Although medical care in many European countries is comparable to the American, the purchase of OTC agents can be difficult.  It is...

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Sommerfit: Which diet gives us momentum?

Posted by on Sep 18, 2016 in Beauty | 0 comments

Summer, sun, summer season to enjoy this time properly, you need to be fit and healthy. In addition to plenty of sleep and physical exercise that includes the right summer diet, because especially in eating and drinking lurking in the summer some dangers that can take your swing. At last summer, but the initial joy lasts usually only briefly, because many people makes the heat to create fast. During the day they feel tired and exhausted, at night you...

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Be prepared for anything – travelling with a child

Posted by on Sep 15, 2016 in Family Planning | 0 comments

Whether by car or by plane to travelling with a child requires careful planning. Thus, neither the favorite toys yet the stuffed animal should not be forgotten to sleep. In addition to the normal travel pastries, there are still a number of other things that you should think. If you are traveling by car, an age-appropriate seating is essential. This baby seat or booster seat should not only be properly fixed, but also provide sufficient stabilization especially in the head...

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Hay fever – now the grasses flowering begins

Posted by on Sep 12, 2016 in Health | 0 comments

While the worst is over for some hay fever sufferers who suffer from grass pollen allergic time to start yet. For after the blossom from May to August, grass and weed pollen go. Because of the high prevalence there have allergies now very serious and look forward to every rainy day. In the vernacular, an allergy to grass is also known as hay fever. However this is not an allergic reaction to the grass itself, but against certain protein...

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Vacation planning: thinking in time to a vaccination

Posted by on Sep 8, 2016 in Wellness | 0 comments

Why we need vacation planning? Holiday season is the best time, especially when the target is far away. But that of your dream trip is not a nightmare, you should check before starting your trip on recommended vaccinations and immunization requirements for the holiday destination, and not forget the everyday risks of infection. More and more people are attracted by the holiday period in distant lands, because the choice is often cheap and fast to book. But few make...

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