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How much body fat is normal?

Posted by on Dec 6, 2016 in Wellness | 0 comments

Body fat: risks, side effects and methods of measurement. An ordinary scale reveals her weight only half the story, since it does not permit differentiation of muscle mass and body fat. How can conceal an ideal weight too much unhealthy body fat, while a high weight does not necessarily refer to a lot of fat. Our body needs fat to store nutrients, regulate the water balance and protect organs and joints. Therefore diets that have goal the complete degradation of fat reserves the is not only foolish but dangerous. On the other hand, however, too generous fat reserves are anything but healthy. In particular, an excess fat stored in abdominal is associated with vascular disease and an increased risk of heart attack. In women the age group between 20 and 30 years the proportion of body fat in the total weight should not exceed about 29 percent, while as men in the same age group already should not exceed 23 percent in causes of hazardous to health. How to measure fat percentage in body? There are various methods which represent the relationship between body fat and muscle mass. One of the most popular methods is the bioelectrical impedance analysis (BIA), makes use the different conductivity of various tissues. Meets the current passed through the...

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With home remedies against mosquito bites

Posted by on Dec 4, 2016 in Beauty | 0 comments

There are lots home remedies against mosquito bites. Almost all are really helpful, but often in very different extents. Here you will find the best advice for all stages of a mosquito attack. The female mosquitoes require blood to produce their eggs, and different fragrances serve them as a guide to the source of the blood. Especially the smell of human sweat acts beguiling mosquitoes. In return, however, there are odors that can not attract mosquitoes, almost all repellents available in drugstores and has pharmacies advantage. Human found friends in the flowers. Fragrance of lavender and the tomato plant is a gentle miracle weapon against the bloodsuckers. Also, various in fragrance lamps heated essential oils such as eucalyptus, camphor, sandalwood and bergamot are not in accordance with mosquito taste. If you, however, been the victim of an attack mosquitoes, you must be found as quickly as possible sharper ammunition. The measures in the case of mosquito bites. The mosquito injects the victims their saliva, which has both analgesic and blood-thinning properties and later the enervating itching triggers. From 45 degrees Celsius denature these proteins allergenic, so that a quickly applied heat therapy can stop the itching. However, this method must be used with caution in order to avoid the risk of burns. Candle wax...

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Varicose Veins: not just a blemish

Posted by on Dec 2, 2016 in Health | 0 comments

Varicose veins, medically called varices are dilated veins nodular, usually in the legs. The serpentine bluish swellings are not only ugly, but sometimes dangerous. To prevent possible vascular inflammation, all signs should be treated at an early stage with medicine and support the weakened veins through regular exercise. Women arteries do not have their own muscles and are in their task deliver deoxygenated blood to the heart and to carry back, dependent on the pressing action of adjacent muscles....

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With proper care, can solve many foot problems

Posted by on Nov 30, 2016 in Beauty | 0 comments

Feet must work very hard every day, because they carry throughout their lives of people, with his entire body weight almost four times around the Earth. No wonder they suffer, especially since they are often hidden in too narrow, too stiff or impermeable shoes. The vast majority of foot problems are due to everyday footwear and often develop in childhood. In addition to platform lowering and spreading many troubles already showing in children’s age like bruises, warts, calluses and...

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Night sweats – a symptom of a disease?

Posted by on Nov 28, 2016 in Mental health | 0 comments

Not everyone who wakes up at night drenched in sweat, thought must be the same about his health, because most of these night sweats has quite harmless causes. However, if the night sweats there are further symptoms, such as fever or weight loss, a doctor should be consulted. In principle, night sweats quite normal. Everyone loses at night up to half a liter of fluid . The designated by physicians as, nocturnal hyperhidrosis, often does not require special treatment....

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Halitosis and the effect of CB12

Posted by on Nov 26, 2016 in Wellness | 0 comments

Bad breath and one does not notice it? But others do! To deal with bad breath is not easy, because although he is bothersome, no one likes to address those who affected them directly. This bad breath is a common problem. Almost one in four people suffer from bad breath occasionally. However, this is not the onions, garlic or alcohol breath, but triggered by volatile sulfur compounds in the mouth,and causes foul odor. Cause are mostly anaerobic bacteria that...

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Diabetes: the best-known risk factors

Posted by on Nov 24, 2016 in Health | 0 comments

That diabetes is a momentous disease, everyone knows. What many do not know is is that the risk of developing diabetes is not only determined by fate. Especially are known risk factors for the development of diabetes type II. There are 2 types diabetes mellitus, which goes back to an absolute lack of insulin in type I, or a reduced effect of insulin in type II. This leads to a disturbance in the utilization of sugar. Metabolism and blood...

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