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Muscle cramps – What to do?

Posted by on Jan 17, 2017 in Nutrition | 0 comments

Sometimes already enough a small movement and it comes to a painful muscle spasm. The affected muscle is rock hard for seconds or minutes and can hardly move. It can occur at any time, not only muscle cramps after exercise or in the middle of the night. Normally, patients experience muscle cramps in the calf, and also thighs, soles of the feet. However, muscle cramps do not constitute a disease, but rather are symptom or warning of the body that something is wrong. Basically, there are of course a variety of triggers and reasons for a muscle spasm. Very frequently cause muscle spasm, because in the affected muscle short, there is a lack of minerals. Usually it involves a Magnesium deficiency due to overexertion or too little fluid intake. However, profuse sweating, caused by tight circulatory disorder. Using of drug or alcohol can cause usually harmless muscle cramps. However, only rarely another reason hide behind the disease painful cramps. Prevent muscle cramps – how it works? Although muscle spasms and stretching resolve quickly with massage of the affected muscle, there are some general tips that you can actively prevent unpleasant muscle cramps. Regular exercise and stretching exercises targeted keep the muscles in old age. Sporty or re Beginners should start slowly because overloading can...

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Relaxation techniques – rapid response to stress

Posted by on Jan 15, 2017 in Mental health | 0 comments

That stress makes sick, everybody knows that. That is the theory. In practice, however, many people encounter almost daily to their limits. Whoever recommends regular breaks, help yourself to stay healthy in body and soul. In this days of our century, many professionals have to deal with stressful situations. The more important it is to insert break for relaxation between work. There are several possibilities. Autogenic training and progressive muscle relaxation have long been no more esoteric foreign words. Less well known is that this meditation can be easily integrated with practice in small increments part in everyday life. The same is true for many other proven relaxation techniques whose salutary effect can be done quickly and with accurately advantage. Get to know ten ways for you can effectively meet daily stress with relaxation techniques. 10 Tips for relaxation. Take a deep breath and hold short breath. Slowly breathe out again. Repeat the exercise five to ten times and count the breaths. Relax targeting your tongue. Consider an object and shape it space. Close your eyes, and imagine this subject in detail before. Move around for about two minutes in slow motion. Close your eyes and just imagine a place where you are happy or would. Walk there in thought about and enjoy views,...

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Glaucoma – threatened blindness

Posted by on Jan 13, 2017 in Health | 0 comments

Glaucoma is still a dreaded cause of blindness in US. Diagnosed by physicians as glaucoma can be completely painless recognized and treated by an examination by an ophthalmologist. But even accidental damage to the optic nerve is extremely dangerous. Generally, Glaucoma is a group of various eye diseases referred associated with the intraocular pressure and the destruction of the optic nerve. The most common form of glaucoma, is the open-angle glaucoma, making themselves for a long time no noticeable,...

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Poor circulation: assessment or warning?

Posted by on Jan 11, 2017 in Health | 0 comments

Circulatory problems can have various causes. Often they are the result of low blood pressure, infection or a new drug. However, they can also occur as a secondary symptom of various diseases and should be monitored accordingly. If not enough blood through the veins reaches the heart, as it can be about after long standing or sudden getting up the, system helps the body by a short-term hypoperfusion of the brain. Dizziness, sweating, tinnitus can be the result. This...

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What helps from snoring

Posted by on Jan 9, 2017 in Mental health | 0 comments

Snoring is a common problem that tends to affect men more than women. With increasing volume not only the relationship is heating up, but also the health. If simple behavioral changes do not work, you should have a medical examination. Cause of nocturnal noise is usually a excessive relaxation of the palate muscles, then the soft palate in the breathing air vibrates. In some cases, a difficult nasal breathing cause snoring. A distinction is made between the primary and...

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Allergies in dogs are no exception

Posted by on Jan 7, 2017 in Family Planning | 0 comments

Allergy manifests itself in people usually noticeable by a runny nose and irritated eyes, causing the dog in addition to the well-known symptoms of people propagated skin problems and itching. We are talking about allergies. This by no means purely human suffering occurs in dogs in the majority of cases due to a genetic predisposition. Basically allergies in dogs can be a result of hypersensitivity reaction to various substances. Where distinction between inhalation, feed and contact allergy. First are...

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Why a radical diet does not make sense

Posted by on Jan 5, 2017 in Wellness | 0 comments

Some people will think with horror about the next bikini season. However, radical dieting and radical cures are not only unrealistic but also harmful to health. In order to avoid the yo-yo effect and make in this summer a good figure, there are definitely more meaningful ways. If you think you would like lightning remove by simply not eating more – it is main mistake. Instead of it you need to feel your signals of the body that are...

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