Good resolutions for the new year: Remove few extra pounds
Among the most common New Year’s resolutions taken at all include the famous “Few Extra” that want to be sure to get rid motivated next year forever. So how do you manage to resist temptation and to remain permanently slim? “Next year I renounce completely on candy, go jogging every day and eat after 16 clock in the afternoon nothing more.” Who holds such lofty intentions, fails either very quickly or lose the pleasure of eating. For this reason, it is better to not be too hard on,aim at but a realistic goal. It is recommended that this be set down in writing and so virtually set up a contract with yourself. In this way, one is forced to call their own desires concrete and it can be – call again to mind – at low lows. Also, it...
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HDL Cholesterol: “The Good Cholesterol” but no heart protector?
In contrast to LDL cholesterol, HDL cholesterol is considered to be cardioprotective. But a new gene study about its cardioprotective effects causes doubt. Cholesterol are lipids intended to transported to different parts of the body to be able to bind certain proteins. These compounds are called lipoproteins of lipids and proteins. Low-density lipoprotein (LDL) transports cholesterol in to the tissues where it is needed as a building block of membranes, but also deposit in the vessel walls and can promote atherosclerosis. Therefore, a high LDL level is a risk factor for cardiovascular disease. High-density lipoprotein (HDL) refers to excess cholesterol from the body cells and brings it to the liver. Therefore, it is considered to be cardioprotective. That the reduction of the so-called “bad” LDL cholesterol can actually reduce the rate of myocardial infarction. This has been proven by...
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