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Healthy tea after the kite flying

Kite flying is now a popular pastime for families with children. After a day in the fresh autumn wind the little ones and their parents are often frozen back into the house. Now it’s time for one of the many delicious healthy tea, something like herbal.

Herbal teasHealthy tea are in the supermarket, drugstore and pharmacy. The quality differences can be enormous. Are really delicious teas, which are even prepared. The ingredients can always collect himself, but is recommended for quality reasons and for the benefit of their own health, they acquire in the pharmacy. Stored in a dry, dark and airtight, they are durable and retain their fine flavor. For entry can be recommended:

  • Coltsfoot
  • St. John’s Wort
  • Hops
  • Lime blossom

This leaves can also be mixed. A teaspoon is enough then for a cup of tea. But even dried fruits are perfect for an autumn tea. Who fruit in the home garden, it can parch in the summer and use them later for tea. Children in particular can be easier for the healthy hot drink excite and in this way get another extra ration of vitamins. Natural fresh fruits are also suitable. A slice of orange or lemon tea gives everyone a fine fruit flavor.

Hearty tea for cold days.

No leaves for fresh tea in the house? With little tricks also a collecting can easily improve taste, with spices. The following spices are particularly well:

  • Fennel seed
  • Ginger
  • Anise
  • Rosemary
  • Lemongrass

These spices are not for a drink, but screened out before. It is also a good idea to start with small amounts, for just ginger and anise are quite strong in flavor. The spices are in principle suitable for all types of tea, but especially like black tea are mixed. By the way, they all have a positive effect on health, not just the taste.

Health from the tea glass.

In autumn and winter, the risk of colds is great. So why not use the healing effect of tea and relieve the first symptoms? Freshly brewed teas are particularly strong on impact and warm pleasant. Since there are different flavors and a sweet tea can also easily healthy, it is for health-conscious people are often the first choice. In this case meet one to two cups of herbal tea daily. Against colds are particularly recommended:

  • Elder
  • Mallow
  • Chamomile
  • Rose hip
  • Thyme
  • Sage

At the pharmacy, you can high-quality tea blends also in practical filter bag get, especially for a beginning cold one is well prepared.

Sweet Stevia or honey is suitable. Stevia is sweet herb and harmless to health. It protects the teeth and has no calories. Stevia tablets are suitable for tea. But honey is recommended. Just one teaspoon of the tea sweetens considerably and gives it a pleasant aroma. Honey also has antibacterial properties. However, it should be possible not been produced industrially.