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How dietary foods can stimulate the development of diabetes

For many of us, the consumption of sugar and the development of type 2 diabetes is related. To protect themselves against the disease sugar-free diet products are often selected. In reality, just include these diet products substances that cause an increase in blood glucose levels can cause diabetes II. Today’s post is for anyone who wants to understand the relationship between dietary products and diabetes.Dietary foods

Facts at a glance:

  • A new study showed that two common food additives namely monosodium glutamate or MSG (flavor enhancer) and aspartame (a low-calorie sweetener) lead to an increase in fasting blood sugar.
  • Even sole use of aspartame can increase fasting blood glucose levels and cause insulin resistance. If you aspartame used in combination with MSG, led directly to two devastating consequences for their health: increase in body weight and blood sugar levels.
  • Aspartame and MSG are not only both excitotoxins which may lead to neurological damage, they are also interfere with the release of insulin and leptin.
  • Insulin and leptin are hormones which are involved in the feeling of satiety and fat storage.
  • You can develop obesity and type 2 diabetes counteract by removing from your diet sugar, grain and artificially sweetened, with MSG-enriched dietary foods which are best replaced with whole foods.

Important facts about Aspartame and MSG.

Many conventional nutritionists actually recommend artificial sweeteners such as aspartame as a wise choice instead of sugar, especially for people with diabetes.

But you should know that aspartame is processed with its numerous amino acids of your body. The amino acids in aspartame have powers to attack the ability to the cells and the blood-brain barrier to the brain. This produces toxic cellular environment through overstimulation, called excitotoxicity.

MSG (monosodium glutamate) is a excitotoxin and works synergistically with aspartame, whereby the damaging effects of both substances on human health additionally reinforced.

This is one of the main reasons why this isolated amino acid supplements can not be recommended.

But the damage is not confined to the brain. Artificial food additives such as sweeteners, high fructose corn syrup (HFCS) and MSG cause:

  • Cravings
  • Obesity
  • Diabetes
  • Metabolic syndrome
  • with a simultaneous increase in the risk of several other chronic diseases.

The potential impact of, for example, MSG assumes real dimensions, if we bear in mind that there is added at 80 percent of the flavored food. MSG stimulates the part of your brain, which is responsible for our fat metabolism and fat storage.

While MSG is best known for its excitotoxic properties, it is also used in scientific studies in mice in order to fatten them.

Yes, MSG is the perfect medicine to induce a obesity.

Why aspartame and MSG leads to obese?

It is speculated that the hormone leptin may be involved in weight gain and the fact is that people who consume more MSG, also produce more leptin.

Researchers noted that the MSG consumption may cause leptin resistance. The way how fat is stored in your body, is a highly regulated process that is controlled this primarily by leptin.

In obese people, the extra fat leptin is produced. By leptin activity normally a signal should be sent to the brain that it comes to the storage of excess fat that hunger subdued and the fat to be burned. This communication between the brain and leptin causes the people to stop eating.

It is very important that our brain is able to accurately “hear” the signals that send the leptin, otherwise we would still be hungry and likely to remain and eat more and store more fat.

A leptin resistance occurs when the body is unable to adequately hear the leptin signals. As a result, we remain hungry and store more fat. But not only: the the leptin resistance plays a significant only in obesity and diabetes as well:

  • Heart disease
  • Osteoporosis
  • Autoimmune diseases
  • Reproductive disorders.

Number of US children with treatment needy hypertension doubled in 10 years.

This frightening statistic is another product of our growing food with artificially fortified foods.

Diet food is very often burdened with many additives.

The number of children in US hospitals who are being treated for high blood pressure, doubled from about 12,660 cases in 1997 to more than 24,600 in the year of 2006.

This frightening statistic is another product of our growing food with artificially fortified foods.

Unfortunately, children often imitate their parents , and without a positive role model for healthy eating and exercise, even children can get in the same disease. The key to better health is not only the sole omission of diet sodas , but in the diet with pure wholefoods.

Type 2 diabetes is preventable, treatable and reversible without drugs.

It is important to know that many of the conventional recommendations for treating diabetes are not only flawed, but absolutely wrong.

To reverse the disease, we need to give our bodies the chance to increase his insulin and leptin sensitivity : Especially for those people who already have health problems caused by a poor diet.

The only way to achieve this is proper diet and exercise. There is no drug that can correct the leptin signaling and insulin resistance. Do at least three things are necessary for a successful treatment and reversal of diabetes:

1. Reducing sugar and cereals.

Limit your intake of sugar and cereals in the diet greatly or to avoid them. In particular, you avoid fructose, which inflicts far more damage than any other type of sugar.

2. Exercise regularly.

Movement is a very important factor because without it, it is unlikely to get this devastating disease under control.

Motion/Sport is one of the fastest and best ways to lower your insulin and leptin resistance.

3. Avoid trans fats.

Get plenty of omega-3 fats, which come from a high-quality, animal sources such as Krill Oil.

4. Optimize your vitamin D levels.

Vitamin D has a strong effect on the normalization of blood pressure.v

Sunlight optimize your vitamin D levels.

5. Optimize your intestinal flora.

Your gut is a living ecosystem, full of good and bad bacteria. Obese people have more gut bacteria than lean people. The more good bacteria you have, the stronger your immune system and the better your body will function in total.

Fortunately, optimizing your gut flora is relatively simple. You can provide your body with good bacteria by eating fermented foods (such as natto, kefir, raw organic cheese, miso and fermented vegetables) or by taking a high quality probiotic supplement.

6. Make every night of good sleep.

Good sleep more important than you can imagine.

7. Monitor your fasting insulin level.

This is just as important as your fasting blood glucose. You should keep your fasting insulin values between 2 and 4. FIG. The higher your level, the worse the insulin sensitivity.