Many of the recommended prevention strategies in multiple sclerosis are the same as the general principles of health services. But some of them are considered to be specific for the treatment of autoimmune diseases such as Multiple Sclerosis.
Optimization of vitamin D levels in the blood.
This is an essential step, and while the optimum level for overall health between 50-70 ng/ml, in the treatment of diseases such as cancer, heart disease, or autoimmune diseases, their level should ideally be anywhere between 70-100 ng/ml. The preferred method to increase vitamin D levels (and keeping) is ensured by regular sun exposure to your skin, using a safe solarium. If neither one nor the other is still not available, you can an oral supplement of vitamin D3 perform. Keep in mind that the daily recommended to daily allowance (RDA) is totally inadequate! Depending on your situation, you may have anywhere from 4,000 to 10,000 IU per day taking. As a general guideline recommended by experts is vitamin D below 35 IU per pound per day. However, you have to test your Vitamin D levels before the start and then also be periodically tested in order to assess the success of the dose. This is the only way to determine the ideal dose, since this is very individual and depends on a variety of factors.
Optimization of essential fat intake.
A good supply of animal omega-3 fats, ideally with Krill oil, is very important preventive measure against the formation MS. It is equally important it is to avoid damaged oils. These are contains especially in processed fats in almost all processed foods. Especially harmful are the Omega-6 fatty acids, which are contained in soybean, rapeseed and corn oil. They are mostly heavily oxidized and contain trans fats and cyclic fats that embed themselves in human cell membranes and cause malfunction of the cells.
Sugar has no place in our diet!
This is especially true for fructose. Omission of processed foods and sweetened drinks will help to reduce the excess fructose, in addition, it helps in removing the majority of the harmful fats in the diet. The daily recommended dose is about 25 grams of fructose: this value should not exceed one.
Elimination of pasteurized milk and dairy products.
This is another important element. Studies have shown that cow’s milk consumption correlated with MS prevalence.
Avoid aspartame or commercial fruit juices.
Aspartame is a chemical sweetener agent which rapidly metabolized to methanol as a potent neurotoxin. In addition, fruits and vegetables are loaded with methanol, if they are not quite fresh. However, when fruits and vegetables are processed in jars or cans, occur liberated of methanol.
Eat enoughraw foods.
This is an important principle for optimal health. And for people with severe autoimmune disease it is even more important. Pay attention to your diet and for your nutritional type. Without a doubt, the nutritional Typing supplements is most basic nutrition. And doctors now start to use this Typing as a measure in the treatment of many serious diseases, such as cancer.
Check your iron levels.
Excess iron can cause damage to the endothelium, causing the inner lining of blood vessels, as well as an excessive production of free radicals. It can also cause damage to DNA. Therefore, if you suffer from Multiple Sclerosis, it is very important to protect their blood before an iron-overload. Make this check by a serum ferritin test. The healthy level of serum ferritin is between 20 and 80 ng/ml. Below 20, you suffer from iron deficiency and more than 80, you have an excess. The ideal iron level is between 40-60 ng/ml. An easy way to reduce your iron seal is to donate blood until iron value has dropped to a standard value.
Low dose of Naltrexone and Alpha Lipoic Acid.
One of the new treatments for MS is low-dose naltrexone (LDN), along with alpha-lipoic acid. Naltrexone (generic name). This is in a group of pharmacologically active opioid antagonist, which are commonly used to treat drug and alcohol addiction – usually doses of 50 mg to 300 mg are given. As such, it is more than two decades an approved FDA drug. But at very low doses (3-4.5 mg), naltrexone has immunomodulating properties so you can successfully treat cancer malignancies and wide range of autoimmune diseases such as Multiple Sclerosis.
Mercury is clearly a neurotoxic poison that you should avoid. In order to avoid poisoning with mercury you should be extremely careful when buying fish, because fish, nowadays, often contain large amounts of mercury due to water pollution. Other method to rid your body of mercury pollution is removing of amalgam fillings from the teeth.
Emotional traumas of childhood may be involved.
After the experience of many doctors with MS patients there is almost always a traumatic emotional event in childhood that led to crash your immune system, which led to the disease.Just as a vitamin D deficiency in most cases of autoimmune diseases seem to be available, an emotional element is also involved. It can very often a form of hidden emotional wounds are found in patients who suffering from autoimmune diseases such as MS. Typically, this use occurred in a very young age, almost always before the age of seven years, usually before the age of five. Coping with the psychological stress has a redemptive meaning for mental health and internal stability of a human being, which are reflected on the somatic level as modulating and stabilizing factors.
Compliance with the above instructions and successful attempt to rethink and to change entrenched habits will give back you in better health and a noticeable balance between psyche and soma. So you can make a priceless contribution, but to command a stop not only of Multiple Sclerosis but also a whole range of other immune-related diseases.