Probiotic bacteria that live microorganisms, which were have positive effects on human health been investigated mainly as treatments for various gastrointestinal diseases and allergies, and this mainly in children and adolescents. However, they can do a lot more good for our bodies! In today’s article, we put the issue of the power of probiotics and want present the wide-ranging benefits of good bacteria in our holistic health.
A new force of probiotics.
One of the recent studies show that probiotics can modulate immune responses via the gut. It was found that probiotics have a anti-inflammatory potential . They cause a decrease in serum CRP levels and a reduction in bacteria-induced production of proinflammatory cytokines.
80% of the immune system is in your gut!
Above that not many people are aware, this is a healthy gut is an important point if you want to maintain optimum health. Remember: a robust immune system is the number one in the defense of all diseases! Probiotic food versus Probiotic Supplements.
Although the regular intake of food supplements is not recommended (foods are the best source of vital nutrients), a probiotic supplement of good quality is the notable exception. This is because the roots of many health problems in nutrition lie in an imbalance of intestinal bacteria (the optimal balance is about 85 percent “good bacteria” and 15 percent “bad bacteria”). The right food choices can contribute to balancing. But, also applies as for the lawn in front of your house sometimes there are areas that simply become infertile and there will no longer thrive properly requiring an external support.
Normally you do not need probiotics to take forever. It is important for you to know that you should take probiotics to be:
If you can take a not particularly healthy diet
If you are taking antibiotics
When traveling abroad or
With regular food in restaurants.
In these situations it is recommended that you take a high quality probiotic supplement in addition. This will help to maintain a powerful immune system and a well-functioning digestive about the supported by probiotics gut.
The vital functions of probiotics.
The friendly bacteria that live in the intestines have a number of very important functions, including:
Digestion and absorption of certain carbohydrates : Without good intestinal bacteria, the body cannot absorb certain undigested starch, including, fiber and sugar. The friendly bacteria in the digestive tract convert those carbohydrates into primary sources for major energy and nutrients. Probiotics produce vitamins, minerals and absorb toxins. Probiotics aid in the production of both Vitamin K and B-vitamins and promote mineral absorption. They also help the metabolism and the removal of toxins support.
Probiotics keep bad bacteria at bay: A great deal of probiotics prevented the flourishing of the “bad” bacteria in your gut lining (mucosal barrier), which is about 300 square meters in size, so about the size of a tennis court. Simply put, friendly bacteria compete with the bad bacteria. The good bacteria tell your body how much food you need and your body, so that any excess bad bacteria are starved.
The helpful bacteria also produce a substance which kills harmful microbes.
Probiotics bow allergies before: The friendly bacteria work on the immune system to distinguish between pathogens and non-harmful antigens and respond appropriately. This important feature prevents your immune system overreacts to support non-harmful antigens, which prevents the development of allergies.
Probiotics provide a vital support for the immune system.
Beneficial bacteria have a lifelong, powerful effect on your gut, the immune system and your immune system. In addition, they play a crucial role in the development and the work of the mucosal immune system in the digestive tract. They also support the production of antibodies against pathogens. As you can see, probiotics have a host of features that are useful and beneficial to our health, including the prevention or control of diseases or condition, such as:
Food allergies and skin allergies
Of prematurity in pregnant women
Inflammatory Bowel Disease
Recurrent ear infections and bladder infections
Probiotics seem also to be beneficial for ambitious athletes.
Another recent study, which confirms the use of probiotics to support your immune function, was published in the “British Journal of Sports Medicine”. In this study it was found that the number and duration of infection can be greatly reduced by probiotic supplements suffered by many long-distance runner. The strenuous training can affect the immune system of the athletes and make them more susceptible to coughs or colds. The athletes in this study who took probiotic supplements to be halved your risk of disease and the duration of their disease.
Are all probiotics the same?
Here, the researchers studied three different types of probiotic bacteria:
1. Lactobacillus rhamnosus.
2. Bifidobacterium animalis ssp lactis
3. Propionibacterium freudenreichii ssp shermanii
They tortured that some probiotics strains appear to have specific anti-inflammatory effects in healthy adults. In this case, the CRP (a sensitive marker of inflammation) in the bottom of the Lactobacillus and Propionibacterium group showed a greater effect than anti-inflammatory drugs as compared to the groups which were given the Bifidobacterium or a placebo.
In addition, you should note the following features when buying a probiotic supplement:
– No need for cooling
– Long shelf life
– Ability to survive the stomach acid so they can get into your small intestine.
– The length of stay in your digestive tract: should be long enough to be effective
Which bacterial strain is recommended?
Although previous studies have yet come to any definitive conclusion that probiotics are best for health, has the Bacillus coagulans strain very well proven. He is one of those that are most recommended. The main advantages of this tribe are that spores formed can be, and the acidic environment of the stomach good survived wird- that allows the bacteria in to reach the small intestine. They also have high temperatures survived and do not need to be refrigerated.
What’s better than a probiotic supplement?
In earlier times, people are cultured or fermented foods in order to support their intestinal and overall health, well before the advent of probiotic supplement.Cultured foods like yogurt, some cheeses and sauerkraut and fermented foods like natto are good sources of natural, healthy bacteria. These foods can your body provide similar advantages to the consumer of a whole bottle of good bacteria and for a fraction of the cost.
Produce yourself at home a potent probiotic!
One of the best and most cost-effective ways to maintain healthy bacteria through your diet is, in raw milk kefir changes, which can be easily made at home. All you need is a half a pack kefir as granules in a liters of raw milk , Let stand at room temperature overnight. When you wake up in the morning is probably already emerged of kefir. If the kefir has not yet developed the consistency of yogurt, make it easy for a few hours in the refrigerator. One liter of kefir contains far more active bacteria than you might ever be able to buy in any probiotic product. And this approach is very cost effective because you can reuse the kefir from the original liter of milk about 10 times before you have to start a new culture.Please do not use pasteurized milk because this has many negative effects on your health and should be avoided at all costs.