Shoulder pain – annoying but curable with the right therapy
If any movement of the arms causes severe pain, the cause may lie in the shoulder joint. Whether, shoulder pain can thereby have very many causes, but which can be treated most successfully thanks to modern methods of therapy and experienced doctors due to injury, strain or wear. The greatest mobility, joint in the human body, the shoulder joint is not like many other joints stabilized by bone, but only by ligaments, tendons and muscles. An important role is played by the so-called rotator cuff, a muscle sheath, tendons connect the upper arm to the shoulder blade. The interplay of these muscles and tendons allows you to raise your arm and rotate so that almost any position can be achieved. However, this design principle makes the shoulder also very prone to problems when individual components of the complex shoulder...
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Nosebleeds – mostly harmless symptom of a strained nose
Many people know the feeling when the handkerchief suddenly turns red after a sneezing or blowing your nose. But nosebleeds often looks worse than it is, and can be stopped quickly with the right measures. Epistaxis, referred to in the art as epistaxis is usually triggered by vascular injury to the nose. It is available in almost 80 percent of all cases of injury in the anterior nasal septum cause of epistaxis, because that this area is heavily loaded in everyday life and also has a sensitive near-surface venous plexus, which is sometimes already damaged by a powerful blow your nose. However, the bleeding stops in these cases often short-term and the lost blood volume is very low. Otherwise it look for light red splashes, arterial epistaxis, which is caused by an arterial injury in the posterior nasal area...
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Relaxation exercises can help with headaches?
For headaches many patients get access to painkillers – often without consultation with the doctor and a far too long period. In chronic conditions, however caution is advised. There are many different types of headaches and accordingly also different treatment options. In sporadic headaches can ever reach for the tablet, but if the pain is regularly or even chronic, supportive non-drug measures are needed. Who takes painkillers for an extended period, risks being dependent. Especially with tension headaches other prevention and treatment options should be considered. Tension Headaches are pulling, stinging and pressing pains in the area of the entire head without accompanying vegetative symptoms. You can have muscular causes, which must then be treated. So tension headaches often occur in conjunction with neck pain. It is important to recognize the causes of pain. Muscular causes of tension headaches...
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Care for blemished skin during puberty
Some teenagers it not true, but all the other violent. Not only the body changes and the vagaries, but also skin during puberty plays in adolescence often crazy and blackheads, pimples or acne can have a lasting effect on the skin. From the physical changes during puberty, the skin is affected most teenagers. Due to the hormonal changes is often an impure problem skin smooth, delicate skin of children. Cause of these lesions are hormonally more working sebaceous glands, so that the skin appears slightly glossy particularly on the face and the hair is greasy faster. At the same time increase with the onset of puberty and the horn cells that form the top layer of skin. If these are not shed quickly enough, they can stick with the excess sebum and clog pores. The results are blackheads, which are...
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Is meditation increases a stress resistance?
More and more people are suffering from chronic stress. According to analysis up to 30 percent of the working population are at risk of burnout. One way to avoid stress and thus also a possible burnout is the meditation. Studies show that meditation can help with various stress associated indications such as pain, hypertension, insomnia, burnout and depression. A meditator feels subjectively an emotional well-being, a greater awareness of your own body and the environment and the feeling that they can influence their own stress reactions more. This is confirmed by the observation of the physical processes: muscle tone of a meditator decreases, blood pressure, respiratory rate and lactate level decrease, and the level of stress hormones go down to normal level. Thus the body become relaxed. There are different types of meditation: Zen, Yoga, Tai Chi, mindfulness training,...
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