How probiotics can protect your child from allergy
Probiotic products that are given during pregnancy, apparently can reduce the risk of allergies in future child – even if only slightly. Probiotics are live bacteria mainly occurring in milk products such as yogurt, kefir or buttermilk, but also can be taken as capsules or in form of powder. Probiotics are considered beneficial to health, to strengthen the immune system, they relieve diarrhea and positive affect on the symptoms of irritable bowel syndrome. In recent years, more and more studies confirm the health benefits of probiotics. What influence have the bacteria to the health of infants and whether they can slow down the development of allergic diseases has not yet been clarified. The researchers examined the extent of protect the consumption of probiotic dairy products during pregnancy and in period of early childhood. They studied influence of milk products...
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Unbalanced salt intake is injurious to health
Too much salt is unhealthy – most people know that. But at what point the salt intake can actually be harmful to health is controversial. Most people take too much salt, namely between three and six grams per day. This matches to 7.5 to 15.0 grams of sodium chloride. Not more than three grams of sodium per day currently recommended. But this rule is complied only with four percent of the world population. Now researchers have calculated that 1.6 million people die annually from the effects of excessive sodium intake. The study, which has now been published in the New England Journal of Medicine, has studied the samples of morning urine from more than 100,000 people from 18 countries and has used the results to calculate the daily consumption of sodium and potassium. Risk increases with increased salt intake....
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How helpful flaxseed oil is ?
That linseed contains many omega-3 fatty acid and therefore has healthy benefit, this is long been known. But so far, the flaxseed oil could not replace the consumption of fish. A new study contradicts that assumption. Omega-3 fatty acids have many positive properties: they improve the elasticity of the blood vessels and reduce blood fat levels. A particularly favorable to the human body is type of omega-3 fatty acid which was found in fats of sea fish. But due to the increasing of world population and the large number of orders the process of fish delivery was complicated. In addition, not everyone likes fish, and some give up the pleasure of marine animals, because they are vegetarians. Find another source of healthy omega-3 fatty acid, that is very important. Now scientist has made an alternative for eaters of the...
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How much is actually important Vitamin D?
A deficiency of Vitamin D can lead to the damages in the body and may even increase the risk of death. This fact has prompted scientists to new studies. The meaning of “sun vitamin” for human health is increasingly attracted the attention of scientists. Several studies have not point to links between low Vitamin D levels and diseases such as diabetes, allergies, multiple sclerosis, cardiovascular disease and even cancer. The study of almost 10,000 people aged from 50 to 74 years has shown that in a low Vitamin D levels, the risk of respiratory disease, cardiovascular disease or cancer, is increased. Among participants of the study mortality was registrated in people with very low (less than 30 nmol) and low (below 50 nmol) Vitamin D levels. After considering all confounding factors, the mortality rate was 1.7 times within the...
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Coffee and the health: Can i drink it often?
Coffee is the world’s most widely consumed stimulant whose effect on health is regularly discussed controversially. Caffeine, the most responsible for the stimulating effect of the aromatic drink and attributed to both harmful and protective factors. Coffee is made from the beans of the coffee shrub native to Africa. It contains the psychoactive caffeine and many other substances. Thus, we find in with frowned upon as unhealthy stimulants all-purpose drink. But also important for protection against free radicals antioxidants are present. The actual main active ingredient, caffeine, stimulates the entire cycle. It is slow down the neurotransmitter adenosine, which protects cells from over-activation. About half an hour after consuming of caffeine they are become occupied and reserved for the adenosine receptors. So this cannot exert a calming effect. As a result, the production of stimulatory neurotransmitters dopamine and epinephrine...
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Enjoyment without regret: Healthy grilling
It is indisputably one of the Americans favorite hobbies in summer: grilling. The most common meat and sausage are placed on the grid, the relatively high in fat and – depending on the preparation – can develop cancer-causing agents. So, is it at all possible that healthy grilling pleasure? American are overweight million Americans have elevated cholesterol on – and millions of Americans love grilling. After all 80 percent of all American citizens indicate that they would like grilling. Whether in the garden or on the balcony: thirteen times per year the Americans do this pastime goes to average. However, this preparation is actually so unhealthy as you call this regard suggests? According warnings grilled meat is highly carcinogenic and can be due to the saturated fatty acids abound therein cholesterol levels to skyrocket. As so often in life,...
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