Yoga – harmonization of mind and body
Whether in a yoga school, in the gym or at the community college, more and more people are enthusiastic about the product derived from the Indian total body workout of yoga. This Yoga not only provides relaxation and inner balance, but also strengthens the mobility and the muscles. Behind the derived from the ancient Indian concept of Yoga, which means as much as “unity” is not only a relaxation concept for the body hides. The aim is to bring body and mind rather to exploit their own strengths better. To achieve this goal, different elements are combined in yoga. This includes both physical exercises and breathing techniques and meditation, which thus provide a healthy feeling together for physical and mental relaxation and while yoga has been practiced in earlier times, especially on religious or philosophical level to gain spirituality...
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With the first aid kit healthy through the winter holidays
Winter time is holiday season. So there are no unpleasant surprises during the holiday season, a well thought-aid kit for all passengers makes sense. This must be taken into account the activities planned course. A checklist makes it valuable help. The winter holidays are a welcome break. Couples may opt for spa hotels and also utilize the opportunity to take long walks through the winter landscape. Families will opt for regions where the sledding is possible. Physically active vacationers prefer to ski resorts. In almost all the tourist areas although there are pharmacies and doctors easily accessible. Nevertheless, the own winter-aid kit is helpful because of small injuries or ailments can be so much time and money. The preparations for tours abroad and in the expected language problems also belongs to inform themselves before departure where the nearest doctor...
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Helps with memory training against forgetfulness?
It seems to be so simple: To long to stay mentally fit even in old age, we need to train our brain as early as possible with puzzle. But is it really help for Brains: Sudoku and crosswords puzzles against forgetfulness? To old age, not only physically, but also to stay mentally fit, is the desire of most people. Above all, three things are important for the physical and mental fitness. You should still be open to new things in general in age and a lifetime of learning. Of course, exercise plays a role, as it can not only maintain physical fitness, but also have positive effects on blood circulation and the memory. For mental fitness is also important the social environment , because only those who cultivate social contacts and actively participates in the life, is his brain...
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