Green smoothies are nutritious and delicious
Green smoothies are delicious, trendy and can provide, with their rich ingredients, better healthcare nutritious. But what must be in the blender and how is it actually a tasty drink? If you want to follow new trends when it comes to health, can not avoid green smoothies. This refers to mixed drinks made of green vegetables and fruits. Depending on the composition of ingredients the flavor can be soft, sweet, spicy, strong or slightly bitter. Who cares about green smoothies, chooses its own preferred taste. Whats makes the smoothie so valuable? Smoothies are ideal for those who eat little vegetables. By mixing the vegetable is shredded and added to the flavor of the other ingredients. The result is a glass full of vitamins, minerals and trace elements. And something else convinced the green smoothie: He makes pretty easy. In...
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Painkillers – sometimes less help more
Painkillers are the most common in the self-medication drugs in USA. However, very few are aware of how dangerous sometimes, take the non-prescription drugs be if the dosage information in this leaflet. Are not sufficiently taken into account, they are too often used or taken over a long period of time. Painkillers has both good and bad influence. Under the recommended dosage is also no problem. The problem arises when one engages more than ten times a month or more than three consecutive days on pain medication or the dose is always higher. Especially non-prescription painkillers are often greatly underestimated. Hardly anyone gets in the good old acetaminophen the trouble to study the leaflet precisely. Just paracetamol but can already cause liver damage in a small overdose – self-medication may end in the worst case in a deadly without...
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Effective tips to relieve stress and to avoid it
Most occur painful tension in the shoulder-neck region or in the lumbar area and are related with cramps and overexertion of muscles. In the treatment, it is important above all to break the vicious cycle of tensions, relieving postures and resulting new tensions in time. Among the most common causes of painful tension include not only one-sided stress and bad posture, such as occur for example by prolonged computer work, but also stress, drafts and poor sleeping conditions. The overexertion of certain muscle groups leads to a spasticity and stiffness of affected muscles that respond to strain with pain. By relieving postures in which the painful movements are avoided, those affected try the pain within limits. However, this posture often leads to even more painful tension. Here then often helps just going to the doctor, who treated with anti-inflammatory...
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Tinnitus – ringing in the ear when making sick
Many people have experienced tinnitus. Usually they disappear just as quickly as they occur. The whistling, rattling or pinging nests in one ear, an ENT doctor should immediately be consulted. If an organic cause is found, the tinnitus can be removed relatively quickly. Sometimes you can not determine specific causes and day and night suffer from noise, which can only hear themselves.It called subjective tinnitus disease, but it is not a disease as such, but merely a symptom of unknown origin. Especially at night and at rest pollute the unexplained ear noises that can be roughly broken down into four different severities: Grade 1: The ears are indeed perceived, but not significantly affect. Grade 2: In the silence, the bothersome ringing in the ears, which are aggravated by stress or other loads. Grade 3: The ears are so disturbing,...
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