Heartburn, what to do?
Every second person familiar with the unpleasant burning sensation behind the sternum associated with acid regurgitation, that as a result of a heavy meal or a beer or coffee too much usually occurs. Heartburn occurs when stomach acid enters the esophagus. Bring the renunciation of certain foods do not provide relief, help drugs that block stomach acids. Normally, a sphincter between the esophagus and the stomach that remains in the stomach acid stomach makes. Is this muscle weakened, the aggressive acid can rise up and attack the stomach lining, unlike the unprotected esophagus. This painful irritation called heartburn. So what do with heartburn? If they heartburn occasionally, often enough the renunciation of food and beverage, reduce the tension of the sphincter. High-fat and sumptuous meals, coffee or alcohol can also trigger heartburn, such as nicotine. Distributed by more than...
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Spring fever – what works best?
No sooner are the days get longer and the first flowers poke their heads out of the ground, many people start to feel an unexplained fatigue. Without real reason they feel dejected and listless. Everything just my imagination, or does our body really struggling with the spring? As doctors and climatologists have found that there are actually, the spring fatigue. The cause is to a conversion of metabolism on the longer and warmer days. On the other device in hormone levels out of balance. Thus, after a long and dark winter storage of serotonin, the hormone, which makes for good humor, was quite stressed and are under the influence of sunlight refilled. Simultaneously, the running production of melatonin , still sleep enough , even be lowered at full speed and will have fatigue. This confusion in the metabolism and...
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Well prepared in the cold season: strengthen defenses
The hot sun hours are numbered, the days are getting shorter again. While in the early autumn have to fight colds first one, the others seem to effortlessly defy any virus. So what can you do to effectively help the immune system a boost and be prepared in the cold season? Nonstop billions of immune cells so busy, the human body as a police patrol against intruders – this is called, for example, pathogens – to protect. When exogenous structures overcome the natural barrier of the body (skin or mucous membranes), they are recognized in the optimal case of the immune system and eliminates unwanted scuffing or killer T cells. However, this highly effective system may have weaknesses: Different factors impact on the body’s natural defense sometimes strong. On the other hand, an appropriate lifestyle lead to a significant strengthening...
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Skin and lips protection in frosty weather
Now outside are cold wind, snow and rain but inside is warm air heating. This makes skin dry. Thus, the strain grow too large and the skin and lips needs a very special care now. Especially in winter, our skin suffers when cold and dry air attack on non protective covering of our body, and they can lose their protective barrier function through grease and moisture loss. The result is dry skin, which makes itself felt as an unpleasant feeling of tension, it peels or prone to itching and irritation. Products with a higher fat content can help remove the imbalance of fat and moisture mantle. Creams containing vegetable oils nourish the skin while natural way. Who is prone to sensitive skin should also rely on products without fragrance and preservatives and try this before constantly using. But not...
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Herb Garden for Health
A remedy for sore throat from the garden bring? Place a soothing gastric herbal for yourself? With your own herb garden that is possible. And the good news is: A lot of space is not necessary. Those who opt for the popular and robust herbs, has a herb garden not much work and yet can harvest all year round. For your own garden are particularly suitable: Sage Basil Rosemary Oregano Melissa Chives If neck pain or inflammation in the neck and throat area, it is advisable to prepare a mixture of sage leaves and chamomile flowers a tea and cooled for gargling and rinsing to use. It is this tea is also effective for stomach/ intestinal problems soothing and beneficial when it is not used in this case for gargling or rinsing, but is drunk. The aromatic and medicinal...
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