In winter need extra care for hair
Dry heated air in the house and make tingling cold in the winter to provide not only the skin, but also damage the hair. In order to shine now with beautiful hair, these need a little extra care. Many believe that especially heat and sunlight damage the hair and dry. But especially in the summer when it’s warm, we sweat and sebaceous glands are working overtime, so that the hair remains moist and supple. In the winter wear against cold and dry air heating the hair its moisture. The consequences are brittle and lackluster hair. In addition, beanies, hats and caps provide a static charge, so that the hair stand on end and difficult to tame, let alone leave for bringing in a decent shape. Hair care starts in winter already when washing. Although a hot shower after a...
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Hands care – especially before the beginning of the cold season
Who is a lot out there, doing sports, cultivates a garden or even working outdoors, knows the problem: With the onset of cooler season suffer the hands, the skin becomes rough, dry and cracked. Blame are the contrasts between the often dry heating air “inside” and cold, wet and windy outside. The skin of the hands anyway forms only a small own layer of fat. Frequent washing and reduced blood flow in cold outdoor temperatures are a strain on the skin, even if the digging-powered sports make in the garden and outdoor fun. Who now still wants to keep beautiful, manicured hands, must do something to be it: Wear gloves when working outside to be protected from dirt, moisture, wind, and whenever it gets cold grimly. Keep your hands in this way not only warm and flexible, and the...
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With light therapy against seasonal depression and skin diseases
The ancient Greeks knew about the power of the sun, for it was already over 2,000 years ago, a so-called Heliotherapy for the treatment of physical ailments. And even today, light is used for the therapeutic treatment of various diseases. Very different light variants in principle be used in the treatment method commonly known as “light therapy”, from the artificial light sources used for this purpose usually only use a small portion of the light radiated by the sun light spectrum. In addition to the red light in the field of heat therapy and blue light for the treatment of neonatal jaundice, for example, especially ultraviolet light and so-called white light plays a role for therapeutic purposes. UV rays relieve skin diseases. Especially in the treatment of psoriasis, eczema, itching and sun allergy are forms of therapy with a...
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Don’t overdo with sports in spring
No sooner are the days become longer, the spring attracts many fans of sports outdoor. Especially aerobic exercise such as jogging, walking or cycling are very popular now because they bring not only the blood circulation and promote the health, but also can help liquidate annoying winter fat from body. Let’s learn about sports in spring more! With the beginning of spring, people are drawn to the outside.Increases the desire for outdoor exercise. Cycling, jogging or walking in trend again.But be careful, to the first training doesn’t end with painful muscles or even an injury, should be chosen a slow rhythm. For beginners or older returners also a fitness check with the doctor makes sense, because not every sport is suitable for everyone. In addition to the age and general health factors, such as pre-existing conditions, high blood pressure,...
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Healthy skin in winter!
Outdoors prevail freezing temperatures, indoors it is warm and cozy: In winter, our skin has to do hard work due to the large temperature differences. Feelings of tension, itching and dandruff are possible signs of dehydration which possible can prevent effectively with the appropriate care. With an area between 1.5 and 2 square meters and a weight of 3.5 to ten kilograms (depending on the size and weight of the person) the skin is the largest organ of the human body. It has multiple functions, it is nevertheless also a sense organ, led to our being and shield against germs, light and dehydration. Also, the temperature compensation is one of their tasks: is it cold, the skin and the underlying fatty tissue are less blood flow and thus serve as insulation. However, it is already at a temperature of...
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Groomed feet are not only beautiful but prepare for sandals time
All winter they spent in thick winter boots, and during hands, face and body often get an extra dose of care, the feet are usually forgotten. Maximum time to indulge in a few effective measures. So you do not have to hide your feet in summer, you should already begin with a special care program, because crooked nails, calluses or cracked cornea are at no time a beautiful eye-catcher. The best way to start the pedicure to a foot bath. In warm water, you can enrich with nourishing oils and herbs, rough spots are smooth again, and disturbing cornea softens. With pumice or a scrub can now eliminate small calluses. Stronger calluses can be treated with a special Callus file. However, this should be done with caution, for it is soon may cause injury to the sensitive tissue underneath....
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