High Sensitive Skin: endangered in spring
Not only allergies and hay fever patients see the spring with mixed feelings. The winter with its dry heating air exert the skin, leaving it dry out. In the spring they then reacts with impurities or even inflammation. American study of the finished recently even pollen that can irritate the skin. Extremely sensitive skin dries out in winter often strong and responds in the spring when the sebum production increases with impurities, irritation and inflammation. With appropriate assessment and damaged skin even pollen on the hair follicles penetrate the top layer of skin and can cause allergic symptoms in different strength. If you already know that one’s skin is extremely sensitive to any kind of change that can protect against all, with proper care, prevent and avoid unpleasant surprises. For daily moisturizer for sensitive, allergy-stressed skin, for example, Eucerin...
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The benefits of daily exercise
How long you have to exercise, for this improve your health? This question is asked over and over again. A study from the United States now came to the conclusion that helps already shortest loads – as long as they are intense enough. Many sports medicine specialists say that adults should operate at least 150 minutes a week physically to protect against obesity and cardiovascular disease. The individual exercise sessions should last at least ten minutes. The World Health Organization (WHO) recommends these “ten-minute rule”. A recent study now comes to the conclusion that use even shorter moments of movement for get health benefit. However, the exercises must be intense enough. There are no meant practicing to exhaustion, but fast walking, climbing stairs or light jogging should do the trick. “The intensity of exercise is more important than the...
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What helps against the cornea?
Cornea is considered beautiful. It also feels hard and cracked and is prone to injury. There are so many reasons to eliminate them and prevent their reappearance after. Why in the formation of the cornea, is known to most people. Finally, it is found where the skin is especially vulnerable. This is clearly visible in the hands of all the people who work physically. But the feet are ideal for the development of the cornea. This thickened skin, the body protects primarily against pressure and friction. Since this skin is not supplied with blood, it dries quickly however. It is supported even thicker, they may tear. This is not only very painful, there is also the danger that germs invade and cause inflammation. Even so it is important to ensure appropriate that the cornea does not thicken excessively. Effective...
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Slimming pills against Acupuncture
Acupuncture and Chinese drug therapy may contribute to weight loss and could be just as effective as the so-called “slimming pills” – but without their side effects. Diets for weight loss rarely work, or their success is non durable. Therefore, many people start to use dietary supplements or medications, which should bring the hope for those who want to lose weight. But it is not safe, because many of these agents have undesirable side effects. Acupuncture, however, can be quite free from side effects and help you lose weight. In order to analyze the benefits of acupuncture and Chinese drug therapy for weight loss, researchers evaluated by method of meta-analysis 96 studies. It turned out that the Far Eastern methods were more effective than placebos in obesity and lifestyle changes. In addition, they were as effective as western agents...
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Facial Care: Your type of skin
Optimal for all face care does not exist. Rather, each nurse must be tailored to your skin type. However, what may be optimal for dry skin care product, for oily skin can sebum only stimulate even more. Who knows their own skin type can help his skin to treat themselves. Classic care products usually distinguish between dry, normal and oily skin. While dry skin can offer poor protection against environmental influences, tends oily skin due to the high production of sebum to impurities. Normal skin, in contrast with all skin types is the easiest to maintain with a protective front of us surrounded environmental influences cream, especially in winter or hormonal fluctuations well supplied. Central to a healthy facial skin is the proper cleaning. Soap destroys the natural acid mantle and should be applied to any skin type. Also...
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The most important tips on pregnancy in high summer
When announcing offspring, the joy is large and fast start planning for the future. With the growing life but so do the changes of the body. And that can be very stressful in midsummer. No later than the end of the pregnancy also ask questions about dietary supplements and general behavior. A pregnancy is not only anticipation. The female body makes hard work, the hormonal status adapts and so offers the young life the best environment so that it can grow and develop. The necessary nutrients provides the mother who must certainly not eat for two, but should pay attention to a balanced diet. In most women face at the latest during the third trimester a significant limitations, because the baby displaces the organs and can press on vessels. The pregnancy in high summer. Water retention are not uncommon,...
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