What is important during and after long-distance travel

More and more people are drawn into the long-distance travel. Especially trips to Southeast Asia, Africa and Latin America are growing in popularity. What many forget, traveling to distant countries, the risk of developing particularly high. But with good planning and good behavior on site you can protect yourself from many dangers.

First, you should look closely at your destination. Important, however, are not only culture and geography, but also potential risks typical diseases or entry requirements. To apply for distant destinations often special vaccination requirements that must be detected within a certain period prior to departure. About the regulations or recommendations you should familiarize yourself according to your destination on time knowledgeable. In addition to the Imf Check may be necessary depending on the travel destination also a malaria prophylaxis. Should also medications that must be taken regularly, be taken in sufficient quantity. The same is true for the first aid kit. In addition, you should but also inform you about the local medical care and the necessary documentation required in case of illness.

Particularly important during the voyage.

Even if all recommended vaccinations and prophylactic measures were carried out consistently, still remain a number of unpleasant germs and diseases, you have to be wary in distant lands. Thus, it is mainly gastrointestinal diseases that bring many tourists to their travel experience. In contrast, however helps hygiene such as regular hand washing. It should also be waived all raw foods such as salads, unpeeled fruit or incompletely cooked food. The same goes for tap water, ice or open beverages. And should be even if the small lake still looks so tempting just bathed in the sea or chlorinated swimming pool, as in other waters can lurk close to dangerous germs and parasites. Also important:

• Sun protection by appropriate clothing and sunscreen with a high sun protection factor.
• Face heat with airy clothes and adequate fluid intake. In this case, avoid alcohol.
• Insect repellent by long-sleeved clothing and repellents.
• Avoid contact with unknown or stray animals.
• Injuries supply immediately consult a doctor if in doubt. This is also true for other, sudden symptoms such as high fever, bloody diarrhea, etc.

Do not forget the World later.

If during or right after a long travel complaints, a physician should be consulted for security immediately after returning. Sometimes complaints are also very late after a long journey, for some diseases have a long incubation times and can persist for weeks or months after the trip. Therefore, it should always be informed about the past distance travel even at later occurring, non-specific symptoms, the treating physician.