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Sickness caused by lack of exercise – a symptom of our times

Posted by on Jul 31, 2015 in Beauty | 0 comments

Car, computer, TV or game console, they are all responsible for an increasing lack of exercise that begins in childhood. However, only few are aware of the fact that physical inactivity is responsible for a variety of diseases with today. Basically, sedentary lifestyle, a mean, when people spend most of their time lying down, sitting or standing. Many of today’s activities come thanks to modern tools and machines with a minimum of movement. But the human body movement needed to stabilize its circulation. And the musculoskeletal system loses without the necessary movement of his muscles, which support shell as supporting the skeleton. Thus, the effects of too little exercise can be very large and, among other things lead to weight gain, which additionally burden organism and may favor secondary diseases such as diabetes. Lack of exercise not only promotes...

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In traffic summer heat

Posted by on Jul 29, 2015 in Wellness | 0 comments

If the trip is interrupted in the summer by a traffic jam, suffer not only the nerves. Also for the health of the tourists is such a forced break a real burden. Adequate preparation is important and also for emergencies, there are tips to avert the potential dangers. With the right preparation to estimate the probability to encounter traffic significantly reduced. This must include information in good time on building sites and turn on the radio traffic before departure. On hot days, it is better not to risk. And even if the progress on country roads is cumbersome, they are in doubt the better choice, because stopping and pausing here is far easier than in a traffic jam on the highway. Among the most important things when traveling in the summer without air conditioning are: Fan for the cigarette...

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Cool and dry? Properly storage of medicines

Posted by on Jul 27, 2015 in Health | 0 comments

Surveys show that most Americans store their drugs in the bathroom. However, since many drugs must be protected from heat and moisture, the bathroom is a really bad repository. How a drug must be stored as long as possible to be effective, can be found out by looking in the package insert. Drugs contain substances that can change with incorrect storage, which not only leads to an ineffectiveness of the drug, but may also undesirable side effects. The various ingredients make different types of support needed, which is noted in the package insert and sometimes on folding pack. For this reason, a drug should always should be stored in the original packaging, so it quickly becomes clear whether it might be located in the wrong place and may no longer be used. With the “room temperature” are temperatures between...

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Sun protection for babies and children

Posted by on Jul 25, 2015 in Family Planning | 0 comments

Run and play outdoors without the hassle of jackets and heavy shoes – especially children flourish in summer. However, children’s skin and is particularly sensitive to sunlight. A good protection is therefore extremely important. The younger a person is, the less his skin is able to ward off damaging influences such as UV rays. One reason is the small production of brown dye melatonin – a protective pigment, which prevents the sun’s rays like a shield. The skin of babies and young children is thin; both the function of the sebaceous glands and the acid mantle are still weak. Nevertheless stays outdoors important for children: Regular play, climb and run promotes not only the development but is also necessary for the production of vitamin D.  An adequate sun protection is therefore particularly important for children. A shady spot. According...

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Coffee and the health: Can i drink it often?

Posted by on Jul 23, 2015 in Nutrition | 0 comments

Coffee is the world’s most widely consumed stimulant whose effect on health is regularly discussed controversially. Caffeine, the most responsible for the stimulating effect of the aromatic drink and attributed to both harmful and protective factors. Coffee is made from the beans of the coffee shrub native to Africa. It contains the psychoactive caffeine and many other substances. Thus, we find in with frowned upon as unhealthy stimulants all-purpose drink. But also important for protection against free radicals antioxidants are present. The actual main active ingredient, caffeine, stimulates the entire cycle. It is slow down the neurotransmitter adenosine, which protects cells from over-activation. About half an hour after consuming of caffeine they are become occupied and reserved for the adenosine receptors. So this cannot exert a calming effect. As a result, the production of stimulatory neurotransmitters dopamine and epinephrine...

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