Pages Navigation Menu

Health, Diets, Fitness & Your Life here...

A good preparation for winter sports reduces the risk of injury

Posted by on Feb 26, 2016 in Beauty | 0 comments

Learned, never, think many who in the winter season plans traditionally a ski or snowboard holiday. In the interest healer bones, ligaments and joints but no one should unprepared start in winter sports. If you drive on wheel throughout the year, jogs, with in-line skaters traveling or wandering that is fit enough to venture out in the winter to ski or snowboard slopes or on the ice rink. Who but the year was not very active, which should prepare his body for the stress. Especially beginners often underestimate the power and energy consumption of winter sports: Many hours in the fresh air Unusual movements Switch between sweaty exertion and cooling while waiting at the elevator Longer and faster downhill than expected All this quickly leads to exhaustion and lack of concentration. In contrast, a healthy self-esteem and solid condition...

Read More

The proper use of medication determines the success of therapy

Posted by on Feb 23, 2016 in First Aid | 0 comments

Drug package inserts are a horror for the layman: You describe all possible interactions and side effects and the strict rules for the administration are often difficult to understand. It decides the proper intake on the safety and efficacy of a drug. What to watch for? Whether a drug does its job, among other things, depends on whether it is used also in the prescribed manner.The dosage is always indicated on the package insert. The doctor’s instructions are usually understandable and should be strictly adhered to, especially if a patient requires more resources. For the detailed rules there are good reasons. A whole range of substances from food and drink produce namely with the ingredients of medicines significant interactions. Time, the desired effect is amplified repealed times. Doctors must be careful when prescribing what ingredients are tolerated well together...

Read More

High blood pressure – the great public health problem

Posted by on Feb 20, 2016 in Health | 0 comments

Approximately every fourth American suffers: high blood pressure, also called hypertension. As the disease proceeds asymptomatic sometimes over very long time, many sufferers know nothing about it. Is precisely where the danger, because untreated can cause irreparable damage. The term blood pressure refers to the force generated by the blood to the arteries acts those vessels that carry blood away from the heart. Two data specified in the Unit of mmHg (millimeters mercury column), provide information about the arterial pressure: The upper “systolic” value indicates the pressure being exercised by the heart when it pumps blood into the circulation. The lower “diastolic” number on the other hand refers to the present in the vascular pressure. It is calculated between two contractions of the heart, that is, while the maximum slack vascular. At least this pressure are therefore exposed to...

Read More

Cold in children: What works?

Posted by on Feb 17, 2016 in Family Planning | 0 comments

Whining, a feverish he had, a persistent current or optional nasal congestion, hoarseness, inflamed throat, cough. The smaller the patient, the more he is suffering from the discomfort that is associated with the common cold While adults can quickly get a few home remedies and non-prescription medicines relief, different rules may apply to children. The classical cold in children, which is caused by viruses and their shaping ranging from cold to flu is not to tame with medication. This can only relieve unpleasant symptoms but does not cure it. That is the job of the immune system. Children often affects up to ten times a year under colds: Your immune system is quasi still in training. The infection usually go there as fast as they come. At temperatures above 39.5 degrees Celsius, difficulty breathing or swallowing necessarily the doctor...

Read More

Properly heating during the cold season

Posted by on Feb 13, 2016 in Wellness | 0 comments

When it is cold outside, warm rooms are really cozy. Who experience excessive? Gas heating, however, provide not only for comfort, but also for dry air. A reason to pay attention to the room temperature. Earlier it was different – in terms of heating up, let the justifiably claim. At that time there was absolutely no it goes without saying within shortest time to have a warm home. The costly heating of a tiled stove with coal only know the least. Onceplay with fier the fire, it took a while before the space expect on feeling temperature. Today however, most apartments are equipped with modern radiator that are often provided by central heating systems. The setting on the thermostat allows comfortable heating of the premises, because the desired temperature let be determined so perfect. However, all too often forgotten...

Read More