Don’t overdo with sports in spring
No sooner are the days become longer, the spring attracts many fans of sports outdoor. Especially aerobic exercise such as jogging, walking or cycling are very popular now because they bring not only the blood circulation and promote the health, but also can help liquidate annoying winter fat from body. Let’s learn about sports in spring more! With the beginning of spring, people are drawn to the outside.Increases the desire for outdoor exercise. Cycling, jogging or walking in trend again.But be careful, to the first training doesn’t end with painful muscles or even an injury, should be chosen a slow rhythm. For beginners or older returners also a fitness check with the doctor makes sense, because not every sport is suitable for everyone. In addition to the age and general health factors, such as pre-existing conditions, high blood pressure,...
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Healthy skin in winter!
Outdoors prevail freezing temperatures, indoors it is warm and cozy: In winter, our skin has to do hard work due to the large temperature differences. Feelings of tension, itching and dandruff are possible signs of dehydration which possible can prevent effectively with the appropriate care. With an area between 1.5 and 2 square meters and a weight of 3.5 to ten kilograms (depending on the size and weight of the person) the skin is the largest organ of the human body. It has multiple functions, it is nevertheless also a sense organ, led to our being and shield against germs, light and dehydration. Also, the temperature compensation is one of their tasks: is it cold, the skin and the underlying fatty tissue are less blood flow and thus serve as insulation. However, it is already at a temperature of...
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Help with hamstring
The hamstring is a typical sports injury. Even if he is not dangerous, he is still very painful and takes a long time to heal. What remedies can help heal and what can speed up the healing process? Sometimes everyone need help with hamstring. A hamstring occurs when a muscle the train can no longer compensate. Often it is the result of a rapid movement, when jumping or even when sprinting or starting a sprint. This comes in addition to the disruption of muscle fibers and to bleeding into the fabric. Usually the thigh muscles are affected. Among the known causes include: Not sufficient warming Hyperacidity Overwork the muscles Uncoordinated movement The insufficient warm-up is considered the most common cause. But the acidification plays a role. The athlete then feels may already warming up the muscles are less warm...
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The Top 5 Tips about Lent
The base Lent is a way to relieve the metabolism. There are basically shunned all foods that acidify the body. Instead, the focus is basic nutrition. Even for a newbie in a Lent of the circumference of a week usually easily and is often dubbed with the consequence of a new lifestyle. Experienced plan on an annual basis more base fasts course a. The most important tips that Lent succeed easily. Lent helps you lose weight, but to inspire all, especially the metabolism and cleanse the body. This also means that eating habits cherished must be at least temporarily stored. Because of fast food and sweets is not a place in Lent. Many, however, has surprised detected during Lent that many complaints with this diet subside considerably. Lent properly prepare . Lent is not a diet in the traditional...
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Groomed feet are not only beautiful but prepare for sandals time
All winter they spent in thick winter boots, and during hands, face and body often get an extra dose of care, the feet are usually forgotten. Maximum time to indulge in a few effective measures. So you do not have to hide your feet in summer, you should already begin with a special care program, because crooked nails, calluses or cracked cornea are at no time a beautiful eye-catcher. The best way to start the pedicure to a foot bath. In warm water, you can enrich with nourishing oils and herbs, rough spots are smooth again, and disturbing cornea softens. With pumice or a scrub can now eliminate small calluses. Stronger calluses can be treated with a special Callus file. However, this should be done with caution, for it is soon may cause injury to the sensitive tissue underneath....
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