Healthy Chocolate: how does it work?
The following article shows on what to look for when choosing chocolate to enjoy with a clear conscience can and to do a favor own health . Convince yourself and how easy it is to make a homemade chocolate with no added sugar. So you can come in the favor of the health benefits of chocolate and can be sure that it is free of chemical additives in this case. Things to watch out when choosing the chocolate. The more the cocoa resembles its natural raw state, the higher its nutritional value. Ideally, your chocolate or your cocoa should be eaten raw (in the form of cocoa). When choosing chocolate dragging products with higher cocoa and lower sugar content. In general, the The darker chocolate, the higher the cocoa content. However, cocoa is quite bitter in taste. The bitter...
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Tips for healthy blood pressure without medication
Hypertension is dangerous because it usually shows no signs or symptoms and can cause in this complete silence stroke. Drugs used to treat high blood pressure change but in any way the underlying cause is hypertension. That’s the bad news. The good news is that more than 85 percent of hypertension sufferers, could normalize blood pressure with lifestyle changes. The root cause of most hypertension disorders may surprise you. The development of high blood pressure is usually associated with the development of insulin resistance. If your insulin level rises, so your blood pressure does. It is therefore important to understand the ultimate connection between blood pressure, blood sugar levels and insulin. Fructose overdose: the common denominator in blood pressure, blood sugar levels and insulin. While sugar (sucrose) is a major source of fructose , he has not so far...
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The benefits of broccoli for your health
Studies have shown that broccoli is one of the most valuable health-promoting foods. Science has always emphasized and also proved that Mother Nature is the best doctor and a healthy diet is the best medicine. Thanks to a special organic sulfur compound sulforaphane, broccoli can be used in a natural prevention of certain diseases. In today’s article explains more. Sulforaphane is mainly found in broccoli sprouts, cabbage, cauliflower, horseradish and rocket.Sulforaphane is an organic sulfur compound that is found in cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, horseradish and rocket – the largest share of sulforaphane, the broccoli sprouts on. A recent study that was published in the “American Journal of Hypertension” , summarizes the important health benefits of broccoli together. According to the latest animal study: Broccoli contains sulfur-containing molecules (glucosinolates), which are responsible for the...
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Natural remedy for Burnout and Depression
Amino acids are building blocks proteins that fulfill vital functions in the body. Among other things, they allow the production of messenger substances and neurotransmitters that affect our mental well-being. Amino acids can be used as natural antidepressants and help the body process of building up its energy reserves consumed in mitochondria. This energy is used in the body for the impaired production of neurotransmitters and neurotransmitter. Amino acids as a natural alternative to chemical antidepressants. Through the judicious use of bio-available amino acids the body enough building materials are made available, so that it can establish the lack of messengers themselves. In a timely detection of deficiencies (in blood test) conventional antidepressants should not be taken. With current treatments, however, the antidepressant dose could be reduced or the drug are replaced. Thus, the side effects related risks of...
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Too much processed fructose harms the brain
It is a long-known fact that too much food with too much fructose harms the body by so the ideal conditions for diabetes, obesity and fatty liver. But what does this mean for your brain? Researchers studied the effects of high-fructose corn syrup, similar to the High Fructose Corn Syrup (HFCS), a cheap sweetener, six times sweeter than cane sugar, which is used in most soft drinks, processed foods and spices and even in baby food. This new study from UCLA (University of California, Los Angeles) showed how a steady diet high fructose may impair memory and learning ability.The aim of the study was the effects of the intake of these super-processed, concentrated form of fructose, which is very different from the natural fructose in fruits. They fed rats with a fructose solution in the drinking water for six...
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