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Healthy Chocolate: how does it work?
The following article shows on what to look for when choosing chocolate to enjoy with a clear conscience can and to do a favor own health . Convince yourself and how easy it is to make a homemade chocolate with no added sugar. So you can come in the favor of the health benefits of chocolate and can be sure that it is free of chemical additives in this case.
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Tips for healthy blood pressure without medication
Hypertension is dangerous because it usually shows no signs or symptoms and can cause in this complete silence stroke. Drugs used to treat high blood pressure change but in any way the underlying cause is hypertension. That’s the bad news. The good news is that more than 85 percent of hypertension sufferers, could normalize blood pressure with lifestyle changes.
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The benefits of broccoli for your health
Studies have shown that broccoli is one of the most valuable health-promoting foods. Science has always emphasized and also proved that Mother Nature is the best doctor and a healthy diet is the best medicine. Thanks to a special organic sulfur compound sulforaphane, broccoli can be used in a natural prevention of certain diseases. In today’s article explains more.
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Natural remedy for Burnout and Depression
Amino acids are building blocks proteins that fulfill vital functions in the body. Among other things, they allow the production of messenger substances and neurotransmitters that affect our mental well-being. Amino acids can be used as natural antidepressants and help the body process of building up its energy reserves consumed in mitochondria. This energy is used in the body for the impaired production of neurotransmitters and neurotransmitter.
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Too much processed fructose harms the brain
It is a long-known fact that too much food with too much fructose harms the body by so the ideal conditions for diabetes, obesity and fatty liver. But what does this mean for your brain? Researchers studied the effects of high-fructose corn syrup, similar to the High Fructose Corn Syrup (HFCS), a cheap sweetener, six times sweeter than cane sugar, which is used in most soft drinks, processed foods and spices and even in baby food.
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The sleep disordered breathing can have serious health consequences
“Apnea” is a Greek word for bad breath, or not breathing. Thus, sleep apnea is the restriction of breathing during sleep. Sleep apnea is associated with an increased risk of stroke, silent cerebral infarction and heart attacks. According to a study half of all women from 20 to 70 years of age suffer a mild to severe sleep apnea. Among women with hypertension or obesity were 80 to 84 per cent who suffer from sleep apnea.
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Importance of bacteria in your life
We humans are not designed to exist in a sterile bubble isolated from the life. We are designed to stop us outdoors to be active and to meet many other people. We develop a lasting immunity to potentially infectious agents.
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Advantages of vibration training for your health
A unit from the Soviet space era has made its way in the contemporary fitness centers. Strong as the shaking of a diet scale vibrations stimulate the Power Plate the stretch reflexes of your body and let your muscles work harder. Full-body vibration training such as with a Power Plate is an excellent complement to the fitness program because it can increase the effectiveness of almost every exercise.
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How to optimize your zinc levels
After we had described the role of zinc for our health, we explain what you need to consider in optimizing the zinc level today. As always, it is best to introduce enough zinc in the diet foods. Animal products contain the highest proportion of zinc, as you can see in the table. Oysters are here to tip the scales up to 182 mg per serving! If you have a zinc deficiency, for any reason, you can add to your diet a zinc supplement. But what kind of supplement you should be taking? You’ll find out in today’s post.
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Vegetable diet is the key to bone health
In most people, after age 30, bone mass gradually begins to regress. Also, women are a special risk group, because with them in the first 10 years after menopause often develop osteoporosis can. There are several ways to slow degenerative diseases or even stop. How this can be prevented, is described in today’s Post. Play a central role in the foods which are rich in vitamin K2.