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Advantages of vibration training for your health

A unit from the Soviet space era has made its way in the contemporary fitness centers. Strong as the shaking of a diet scale vibrations stimulate the Power Plate the stretch reflexes of your body and let your muscles work harder. Full-body vibration training such as with a Power Plate is an excellent complement to the fitness program because it can increase the effectiveness of almost every exercise.

Vibration training

According to research provides the acceleration training a number of health benefits, such as:

  • Increased muscle size and strength
  • Improved bone mass
  • Increase in visceral fat loss
  • Pain relief
  • Faster recovery from injuries

The therapeutic effect of the oscillations reaches beside the Power Plate also another method in which is offered in some clinics or in therapeutic centers: andullation therapy . Both vibration controlled forms of procedure based on the second law of Newton on the basics of movement:

The force (F) to an object is a function of the mass (M) and its acceleration (A) F = M x A.

If you think about your workout routine, you will see as a result the amount of work. To get benefits from your workout, you need to forces acting on your body by increasing one of the two variables, the mass of the acceleration increase. By increasing one (or both) of these variables, you increase the amount of force exerted on your body.

If you are doing weight lifting, you are using the equation by increasing mass (the mass of the body plus the weights which you are using it).

The advantages of vibration training arising from the phenomenon of acceleration:

The vibrations are very rapid small movements of the platform – especially up and down. The changes of direction cause strong acceleration and slowdown forces, 25 to 50 times per second. Mass is simply the body and vibration acceleration.

Gravity is another form of acceleration.

Gravity is the subject form of acceleration of all of us. It causes the muscles develop to make it possible for them to counteract the effects of gravity, so that you can move at all. That’s why astronauts significantly losing in space in muscle mass.Vibration means more gravity to the body. The advantages of the shear forces are the reason why even trampolining is so beneficial: it pulls the gravity of the body of zero gravity to the top of the individual jumps 2-3 gravity, depending on how high you jump.

The tri-directional movement of the platform promotes proprioception.

Proprioception is an internal feedback mechanism critical for the balance, by your body constantly adapts such as while walking through a rough terrain. If you have ever made a physical training on an uneven surface, you will have noticed that it is very difficult, because it requires the recruitment of more muscle fibers on an energetic basis. The same basic idea applies to the Power Plate.

The many health benefits of vibration training.

According to researchers the vibration training has a number of health benefits:

  • Increased muscle strength, especially strong short power pain reduction
  • Higher hormone IGF-1, testosterone and HGH (human growth hormone, human growth hormone)
  • Increased lymph
  • Improved toning, cellulite reduction
  • Increased bone mass and mineral density
  • Reduced cortisol levels
  • Increased flexibility and mobility
  • Increased secretion of serotonin and norepinephrine
  • Improved proprioception and balance
  • Increased visceral fat loss
  • Immediate improving circulation
  • Faster recovery from injury
  • advantages in neurological diseases.

Interestingly, at the people, the clinical problems have a much more rapid improvement – for example, with any type of circulatory problems or disease of the nervous system, you’ll be possible usually recognize benefits.

The Power Plate is used in Europe for neurological rehabilitation and relieves symptoms at:

  • Multiple sclerosis (MS)
  • Spinal cord injury
  • Stroke
  • Paralysis after trauma.

Even if you have limited mobility, you can come up with the aid of vibration training in some positions to which you were not normally associated with conventional strength training.

Finally, the Power Plate is an excellent and easy way to warm up before any other type of routine exercises starts. In three to five minutes you are ready, this in view of the increased blood flow, the faster activation of the nervous system and the resulting body become warm.

Of course is true if you have health problems, such as heart disease or high blood pressure, you will need to speak with your healthcare provider before starting a new fitness program.