Importance of bacteria in your life

We humans are not designed to exist in a sterile bubble isolated from the life. We are designed to stop us outdoors to be active and to meet many other people. We develop a lasting immunity to potentially infectious agents.

Asthma, hay fever, eczema, food allergies, lupus, multiple sclerosis and other immune-mediated suffering are all on the rise. In an alarming rate, the immune system is overreacting, and that already for substances which are actually harmless. This leads to allergies and damage your immune system. So that it begins to attack its own body – this is the real definition of autoimmune diseases.

The body is crying out for “dirt”.

The heads of lettuce and bunch of carrots were flooded with various microorganisms, and no one took the view that this was a problem. Today much of our food is pasteurized, irradiated and sterilized so that bacteria, the good kind of, no longer able to survive.

When there are outbreaks of food poisoning?

In a world of hand sanitizer and wet wipes (not too thin and double-sized) pre-industrial way of life hard to imagine, but at least we has to a daily intake of trillions of helpful organisms have been sufficient.

For almost all of human history, this began with maternal transmission of beneficial microbes during passage through the birth canal – from mother to child.

However,with fast increase of cesarean births potential of losing microflora growing , which is spread from one generation to the next. And for most people in the industrialized world, there is a microbial cleaning of the whole life.

Natural clay soil was replaced by brick; our once soiled and sooty body and the clothes are cleaned almost every day; our muddy water is filtered and treated; fermentation in our diet is suppressed by cooling, and the cattle sheds are built neatly away from the living room.

While these improvements made in the hygiene and sanitation deserve of applause, they have performed at the same time a number of new, human-induced diseases.

The increase of diseases caused by a sterile environment.

The theory that early exposure to dirt and germs programmed your immune system then to identify potential germs properly and also to fight during the past decade, more and more important.

According to this theory, your immune system when you are healthy, form through contact with bacteria and viruses’ natural vaccines, your immune system is strengthened and a long-term immunity to disease can be purchased.

Man is not meant to exist in a bubble, isolated from life. We are created for it to spend time outdoors, to play in the dirt, to be active.

This says even common sense, but in today’s world of obsessive sterilization and the marketing savvy of dirt as enemy number one and at any cost is considered to be eliminated.

There is an antibacterial solution for every area of your life, and if you ever need to wash your hands with antibacterial soap and still take antibiotics – that is all what your body very overused.

Your diet is probably largely free of the bacteria, which occur naturally in food. And you to take like most other people processed your food, that is, highly processed, refined, pasteurized, chilled etc.

These overzealous avoid bacteria and viruses has a high price, namely the rise of many diseases, including:

• Asthma and Allergies
• Eczema
• Diseases of the immune system
• Heart disease
• Depression.

Quite simply, if you are “too clean”, you deprive yourself of the support of bacteria that badly needs your body to program yourself and being able to keep inflammation in check, and to react appropriately should another health threat occurs.

The answer is, you should eat foods that have been grown naturally in healthy soil, because only these contain your health conducive beneficial bacteria: This is one reason why fermented foods are so important.

The origin of the normal intestinal flora in the first 20 days of life plays an important role in the maturation of the immune system in infants.

Babies who develop abnormal gut flora and have a weakened immune system, getting sick is usually when they are vaccinated. This may be the beginning of a health disaster for the children. Vaccinations were originally developed for children with completely healthy immune system, but are children with unbalanced intestinal flora not likely to be vaccinated according to the standard protocol. The end result is a growing number of children with autism, learning disabilities, neurological disorders, psychiatric disorders, immune disorders and digestive problems , all because of a lack of contact with the right bacteria in early life.

Many women of childbearing age have a bacteria lack, be they transmitted to their babies and this may be the ground for any number of health problems.

The solution is simply: nourish your gut flora with probiotic-rich diet.

Some examples of naturally fermented foods are excellent sources of beneficial bacteria:

• Various fermented vegetables, including cabbage, turnips, eggplant, cucumbers, onions, pumpkin and carrots.
• Lassi(an Indian yogurt drink which is traditionally enjoyed before dinner)
• Yogurt made from organic raw milk
• Fermented milk such as kefir (a liter of pasteurized Kefir has far more active bacteria than you can buy a supplement in some probiotics, and it is easy to produce them at home)
• Natto (fermented soybeans).

Regular diet with fermented foods helps your body to provide you with the beneficial bacteria that counteract the constant attack on the following factors:

• Antibiotics
• Antibacterial soap
• Metabolic byproducts caused by stress, poor diet and excessive sugar intake. Sugar feeds the poor or pathogenic bacteria, yeasts and fungi in the gut.

For you better to take traditional fermented foods on a regular basis,because it is a high quality probiotic supplement one of the few things that are recommended and important for you.

For more tips on improving the lives with the help of “dirt”.

It is high time for many of us come up with some “old friends”, these beneficial bacteria, which are part of civilization for eons of years, befriending.

This is important not only for you but also for your children as your child’s immune system and its future is in your hands. You can help your child build immunity and strengthen the natural defenses.

Let your kids play outside and get dirty.

Avoid the use of antibacterial soaps and other antibacterial household products. Simple soap and water is all you need when washing your hands.

Avoid the unnecessary use of antibiotics , including not only medical antibiotics (eg. B taking antibiotics to fight off a viral infection), but also in your food, which is a major source of antibiotic exposition

Serve locally grown vegetables vs organic meats, all of which no contain antibiotics.

Abstract the propaganda of the pharmaceutical industry on vaccines that inform not really appropriate on the advantages and disadvantages, and let yourself be manipulated not, you make informed decisions.

A simple visit to the local farmers market can help us again to come into contact with the natural diet. You still dont bealive in importance of bacteria? Try it by yourself