Turmeric relieves pain and inflammation associated with Osteoarthritis
A study shows that the administration of curcumin in patients with osteoarthritis can relieve pain and can improve mobility. It may also reduce a number of inflammatory. 100 patients with osteoarthritis were divided into two groups – the first group was given the “best available treatment” and the second group the same treatment with 200 mg Curcumin was administered daily in addition. The results show that the group treated with curcumin showed a statistically significant reduction in all primary clinical endpoints.
Other research highlights to curcumin.
Curcumin also has an analgesic effect.
Another study found that turmeric off curcuminoids (plant-based) contain strong nutrients, protein and antioxidant properties which did block to effectively extract inflammation and prevent the start of a induces swelling and pain.
A natural alternative to NSAIDs.
The anti-inflammatory effects of curcumin help to reduce irritation in tissues characterized by pain, redness, swelling and heat in osteoarthritis patients. Osteoarthritis is a degenerative joint disease with joint stiffness, pain, inflammation and swelling that cause paralysis. This disease is the most common form of arthritis in the elderly. It is usually a “wear out” connected to the joints, but can also be caused by repetitive stress or acute trauma. Many patients use in Osteoarthritis non-steroidal anti-inflammatory drugs (NSAIDs) and analgesics such as acetaminophen for pain relief, but the long application of this type of medication is consider able and leads to very serious side effects such as heart and circulatory problems, gastrointestinal damage and renal or hepatic injury.
During regular use of NSAIDs following proven by studies show that side effects may occur:
- Approximately 3 times higher risk of developing severe gastrointestinal side effects than those people who do not take it
- Ulcer complications
- Inhibiting the production of prostacyclin, which is needed to extend the blood vessels, and anticoagulation.
- Experimental mice were treated with genetically modified by treatment with drugs and they show that were no longer able to use the prostacyclin properly and tended to coagulation disorders.
- Who is at increased risk of cardiovascular disease, should also avoid these medicines.
Turmeric is a natural alternative to the pain-relieving effects of NSAIDs.
Use turmeric in the kitchen:
Choose a pure turmeric powder, rather than a curry powder: Studies have shown that curry powder that very little Curcumin contains in curry (you can also consider your diet to supplement this). Use of turmeric is helpful not only for osteoarthritis.
Research has also shown that turmeric may play a positive role in the following diseases:
- Cystic Fibrosis
- Type 2 diabetes
- Crohn’s disease
- Psoriasis
- Rheumatoid arthritis
- Cataracts
- Gallstones
- When the muscle regeneration
- In inflammatory bowel disease.
More natural tips to treat Osteoarthritis.
Omega-3 fatty acids.
In addition to anti-inflammatory effects, curcumin as it shows a long time diet with omega-3 fatty acids in arthritis has been called. Omega-3 fatty acids are well known to reduce inflammation. Therefore search for high quality, animal source such as krill oil.
Glucosamine.
Moreover, the addition of glucosamine is an excellent choice for osteoarthritis patients. If you have osteoarthritis, the cartilage is damaged gradually in your joints, and synovial that lubricates your joints and padded grip is also usually reduced. The pain is the result when the bones come together gradually into contact and cartilage and synovial fluid are reduced. Your body’s can rebuild perfectly capable, cartilage and synovial fluid. However, for an effective reconstruction it needs the right building blocks. In this case, it must be Glucosamine to build both cartilage and synovial back to remedy this shortcoming: For this reason, a high-quality glucosamine supplement may be helpful.
In one study, participants with moderate to severe osteoarthritis who received 1500 mg glucosamine sulfate, 200 mg Omega-3, a large ear pain reduction and fewer symptoms (morning stiffness, pain in hips and knees) as revenue those who glucosamine alone.
Proper diet for osteoarthritis.
Your unique biochemistry and genetics affect the ratio of fat, protein and carbohydrates that your body needs in order to thrive. So is ensured by the nature of your diet that you are taking the optimal macronutrient portion of your diet to be. Creating a proper diet plan is crucial to actually to establish ways to reduce inflammation.
Optimization of the Vitamin D levels.
Vitamin D deficiency promotes inflammation , so you should expose for healthy vitamin D levels to an adequate sunlight, complement or the diet with a high quality vitamin D3. A low vitamin D levels and osteoarthritis were directly connected to each other.
Acupuncture and use of herbs.
Such as ginger and boswellia, bromelain, and evening primrose oil.
Motion.
Seven slight movement, it has been shown, is sufficient to prevent the occurrence of osteoarthritis. It is very important to exercise and to achieve an increase in the muscle tone of your non-bearing joints. Over time, a failure to use negative results in the form of muscle wasting and weakness, and drove immobility in the contracture and loss of motion (ROM), therefore it is important to keep moving.
Your program should include a number of other activities, weight training, cardio, stretching and core work can all be integrated into your routine and; if your state allows, it would be wise to make a peak-fitness program that is designed for achieving optimal health.