The loose knee cap – Causes and Treatment
The “jumping knee” describes the loose kneecap. The causes can be varied, also threaten painful sequelae. Therefore, it is important for victims to be extensively inform and to use therapeutic measures to ensure that improves symptoms and consequential damages fail. 
The description of “jumping knee” describes the feeling that the undesired movement of the patella from the person concerned triggers. He feels as if jumping the kneecap. In fact, it moves out of the guide where it can get stuck or slipping back. Mostly children and young people are affected girls more likely than average. A congenital dislocation of the patella can have various causes, such as:
- X-legs
- Kneecap high status
- Bands damage
- Patella deformity
The patellar dislocation can also be purchased. The causes are then:
- Advanced age
- Dislocation
- Inflammation
- Muscle disorders
- Overload (power sports)
An exception is the “jumping knee” as a result of an acetabular reinforcement. In this case, the strips are stretched in the knee, because the basin is exposed at each step unnatural rotary motion. This rotation is compensated by the knee, which causes congestion in the long run.
Help with jumping knee.
The jumping knee to be treated. The therapy depends on the triggering factor. If the pop-out kneecap is not treated, threaten cartilage damage to the side, but also on the kneecap itself. If it is a consequence of the accident, the tapes can be torn. Depends on the patella in the wrong position firmly, it must be put right by a doctor. If the dislocation of the patella, the result of an accident, the knee is stabilized in the terminal and is normally within a few weeks back full strength. However, skip the kneecap out regularly threaten joint damage when the doctor limited to the straightening. Which treatment is reasonable depends on the trigger. Surgical interventions may be needed to bone, or the connective tissue. Other measures for the future are:
- Adequate load
- Physiotherapy
- If necessary, weight loss
- Knee Brace
Treatment is important.
The patellar dislocation can occur at any age. Especially in young patients appropriate treatment is important, because only then chronic processes can be stopped, which eventually lead to the uselessness of the knee and persistent pain. Exercise is an important part of the treatment, but must conform to the acute condition of the knee. The doctor in charge of the first practice sessions. To return to the sport are suitable:
- Cycling
- Swimming
- Muscle Building Exercises
The resumption of sporting activity should be done gently and early with a knee brace. Basically turn your back on the sport does not make sense because the body needs the stress to remain resilient. Many endurance sports are also likely to make the knee again resilient.