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Benefits of apple cider vinegar for natural health

There are many types of vinegar but support our natural health particularly well: Apple cider. Vinegar is considered a remedy for allergies, infections of the sinuses, acne, high cholesterol, flu, chronic fatigue, candida, acid regurgitation, sore throats, contact dermatitis, arthritis and gout. Apple cider vinegar also brings a healthy, rosy glow to the skin and can rough scaly skin soften. While white vinegar types can be used as a cleaning agent or herbicide. Cider vinegar is (obtained from fermenting apples) excellent as a natural remedies. An example of practical use for sore supplies of apple cider vinegar and presents the following recipe:

Apple ciderYou should drink a warm liquid in sips, with 3 tbsp. Apple cider vinegar, 3 tbsp. Lemon juice, 2 tbsp. Honey and 16 ounces of water. You can even add juice of chopped ginger.

Opt for an unprocessed murky vinegar.

Organic apple cider vinegar contains a so-called “mother”: you can see if you take such a product from the rule and hold it to the light, you recognize it as a spider web-like substance floating in the liquid. Die Farbe dieser Essig-Art ist trübe und braun, dieser Essig ist qualitativ hochwertig.

As you should avoid clear vinegar liquids if you want to gain an advantage for your health by eating this product.

The following applies to the vinegar, as for many other foods, the more they are processed, the less healthy they are.

While the apple vinegar is touted for its health benefits, we note that there has been no large studies have also for this product, which hold and evaluate the health benefits.

However, the lack of scientific studies is a common problem for many natural and alternative therapies.

Different vinegars.

We has put together a range of application areas for vinegar, including recipes for both internal use and the use in your garden:

Vinegar is a wonderful organic tool that was discovered by accident already 10,000 years ago when wine accidentally ferment too long and has become sour.

It may consist of many products, including beer, apples, berries, beets, corn, fruit, cereals, honey, malt, maple syrup, melons, molasses, potatoes, rice, sorghum and other foods that contain sugar, are produced.

Natural sugar from these foods are transformed into alcohol, which then fermented into vinegar.

By labeling the raw materials are identified as “cider vinegar”. Malt vinegar is made from malted barley or other grain, sugar, vinegar from sugar, syrup or molasses.

White vinegar or distilled vinegar is produced by fermentation from distilled alcohol. Distilled white vinegar is fermented from alcohol by the addition of sugar and live bacteria.

A vinegar, consisting of the petroleum derivatives is not one of the common variant of the vinegar products and calls health damage produced.

Use of apple cider vinegar in diabetes.

The hitherto the most researched and the most promising studies on apple cider vinegar are working in the field of type 2 diabetes.

Several studies have found that vinegar may help to lower blood sugar levels. In 2004 was presented a study in the “American Diabetes Foundation publication Diabetes Care” which stated that taking vinegar significantly increasing insulin sensitivity before meals and insulin and glucose peaks that occur after meals, drastically reduced.

This study included 29 people who were divided into three groups:

  • One-third has a diagnostically security type 2 diabetes
  • One-third has prediabetic characters.
  • One-third was healthy.

The results were very significant:

  • All three groups had improved blood sugar levels in the vinegar than with the placebo.
  • People with pre-diabetic symptoms benefited most by the consumption of vinegar, here the blood glucose levels were reduced by almost half.
  • The people with diabetes improved with the consumption of vinegar their blood glucose levels by 25%.
  • A follow-up study of vinegar, geared to the long-term effects, was an unexpected, but pleasant side effect: A moderate weight loss.

In this study, the participants, the lost two tablespoons of vinegar before two meals per day on average income , two pounds of body weight over a period of four weeks, some have decreased even up to four kilos.

In 2007, performed on eleven people with type 2 diabetes, as a result, that the lower intake of two spoons of apple cider vinegar before going to bed the morning blood sugar levels by 4 to 6%.

It would be an urgent need to investigate the recent findings further to confirm the extent of health through the use of vinegar.

Vinegar myths.

1. Many users of Apple Cider Vinegar claiming on the healing power comes from the abundance of nutrients that occur during the production.

However, standard nutritional analysis have found out about apple cider vinegar that this is a poor source of nutrients.

2. Claimed is also that soluble fiber should remove the vinegar, in the form of pectin bind the cholesterol from the body and thereby the lipid profile should be improved.

However, apple cider vinegar contains no measurable pectin or other dyes.

3. His magic cannot be attributed to the vitamin content.

According to the “US Department of Agriculture” (USDA) has apple vinegar no measurable vitamin A, vitamin B6, vitamin C, vitamin E, thiamine, riboflavin, niacin, pantothenic acid, beta-carotene, or folate – also lacking the amino acids, lycopene or other nutrients.

Nevertheless, there are thousands of years reports on the health benefits of apple cider vinegar – why?

What makes vinegar actually healthy?

The decisive factor is the fact that vinegar is a dilute acid, in particular acetic acid, which helps your body to normalize the pH of the organic liquids. This will improve your diet and used to optimize your intestinal flora, and helps to prevent the growth of pathogenic or disease-causing bacteria.

Other Uses for Vinegar.

Last but not least, vinegar can be used to treat certain remove pesticides and bacteria from fresh produce. Of course, you do not have to use apple cider vinegar for this application.

Recommended a solution of 10-percent vinegar to which you just briefly soak your vegetables or fruit. Shortly thereafter rinse with clear water. For certain types of fruit, such as berries, they should not use this procedure because too much of the vinegar solution may enter through the porous skin.

Apple cider vinegar has long been used as a natural hair care products . Its acidity is close to that of human hair, it is a good cleanser and an effective germ-killer.