The benefits of broccoli for your health

Studies have shown that broccoli is one of the most valuable health-promoting foods. Science has always emphasized and also proved that Mother Nature is the best doctor and a healthy diet is the best medicine. Thanks to a special organic sulfur compound sulforaphane, broccoli can be used in a natural prevention of certain diseases. In today’s article explains more.

Sulforaphane is mainly found in broccoli sprouts, cabbage, cauliflower, horseradish and rocket.Sulforaphane is an organic sulfur compound that is found in cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, horseradish and rocket – the largest share of sulforaphane, the broccoli sprouts on.

A recent study that was published in the “American Journal of Hypertension” , summarizes the important health benefits of broccoli together. According to the latest animal study: Broccoli contains sulfur-containing molecules (glucosinolates), which are responsible for the production of rich Sulforaphane in broccoli.
Sulforaphane plays an important role for our health because:

• Its anti-diabetic and anti-microbial properties
• Slowing of tumor growth by killing cancer stem cells
• His hypertension regulating properties
• The ability to improve kidney function.

Hypertensive rats were given with impaired renal function sulforaphane in recent studies. This natural compound improved the renal function of rats and lowered their blood pressure by normalizing a process called DNA methylation.

What is DNA methylation?

DNA methylation is an important chemical process and ensures normal cell function: Thanks to the proper sequence of DNA methylation to the cells “remember” which institution they form and what functions should they meet in the institution. DNA methylation suppresses the genes for things that you do not want or need, such as viral infections and other diseases. An abnormal DNA methylation plays a crucial role in the development of almost all types of cancer.

Health Benefits of Broccoli.

When broccoli sprouts a skill was discovered, the bacterium Helicobacter pylori to inhibit (these are the bacteria that cause stomach ulcers). The broccoli sprouts also protect the heart and may provide protection against UV radiation damage to your skin.The sulforaphane from broccoli plays a role in the activation of more than 200 different genes.And the good news is that they have to take any huge portions of broccoli.

Was found that the men who are at least 1 times a week Broccoli, had a lower risk of prostate cancer.

Scientists suspect that hypertension and renal failure by impaired DNA methylation are caused and it is also very likely that sulforaphane improves blood pressure and renal function, so that this problem can be alleviated.

So, there are foods that are highly supportive of the expiry of DNA methylation and thereby Broccoli for our health one of the best!