Easter without hard boiled eggs is unthinkable for most people. It sometimes have to be a few more. Accompany it for breakfast, snack or dinner, eggs through the holidays. But what about the cholesterol for Easter? From when boiled eggs really are a health risk?
More than two eggs per week should not consume critical consumers, it is, on the one hand, five eggs a day does not hurt to postulate other nutrition experts. Where specialists argue, helps common sense. Criticism of the egg is cholesterol, which is known as a triggering factor for a possible heart attack in an unfavorable constellation. A medium sized egg contains about 250 milligrams. The average maximum recommended amount of cholesterol that is absorbed by the food, should not exceed 300 milligrams per day are, the American Heart Association. However, the person takes about other food on cholesterol.
This shows that a total fat diet can be a problem for the cholesterol. Of course, a healthy organism is able to survive a couple of days over Easter with boiled eggs more easily. It is rather the continuous overload, which causes damage. Who eats the day greasy and his liver so that brings to the breaking point, the values actually drive to dangerous levels with additional cholesterol. This does not mean that Easter must fail.
Values can be checked regularly.
A blood count brings clarity.Total cholesterol should not exceed 200 milligrams / deciliter. The doctor, however, incorporate the results of both HDL and LDL cholesterol in its assessment. Put all together then an indication of whether the food has to be changed or not. The more consumers are concerned with the contents of their food, the easier it is for them to live a little healthier. A real relief for the connoisseurs of course the food that can lower cholesterol. Who creates with these findings, a new diet, Easter has nothing to fear. Should therefore on the daily menu as part of a low-cholesterol diet not miss:
Foods high in fiber, such as unsalted nuts
Oatmeal and oat bran
Legumes, such as peas, lentils and soybeans
Oils from unsaturated fatty acids
Fish high in omega-3 fatty acid content (salmon, herring)
Fatty meats, but also butter and fried dishes, however, should be consumed only occasionally and in moderation.
Healthy life and still enjoy.
Do you already have heart diseases in the family, is reason enough to be extra careful with one’s diet. Therefore, the pleasure must not fall by the wayside. Who loves fat and high cholesterol food, it should enjoy wisely and in small quantities and waive the rest of the day to other lipid-loads. Adequate exercise, sufficient water, as well as fresh fruit and vegetables to help call cholesterol levels in healthy again permanently tracks.