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Iced teas – a healthy alternative to quench your thirst

At last summer, sun and heat. With increasing temperatures, however, also increases the daily fluid requirements. In addition to mineral water can quench your thirst while other healthy drinks such as iced tea. But beware of hidden calories traps, because many Fertigeistees contain almost as much sugar as soda and Co.

Iced teas Per day adults need about 1.5 to 2 liters of fluid and the demand can be enlarged by profuse sweating, for example, during exercise or in hot weather yet. However, many people have been preparing 1.5 liters problems, especially if they are to be covered by mineral water and other healthy drinks. In order to get a little taste of variety, many prefer to engage sweet soda or other sugary drinks such as iced tea manufacture. In this case, this iced teas have nothing in common with the original iced tea because you teegehalt is usually the only one percent and is obtained from artificial flavors. The majority of the ingredients namely form water and sugar. So that they are clearly not healthy thirst quencher, because their sugar content is not only a hidden source of calories, but time is harmful for the teeth. In contrast, a healthy alternative is homemade iced tea, the additives and sugar content can be determined individually.

About the origins of iced tea.

Pop the iced tea was the beginning of the 19th century, when the Englishman Richard Blechynden at the World’s Fair in St. Louis, Americans should delight on a hot day for black tea. Since hot tea was not exactly well received by heat, Blechynden came up with the idea, chilled to serve tea, and the resulting ice tea was a great success. Even today, the classic iced tea is made from black tea being poured over ice cubes. It is the rapid cooling of particular importance, because if the tea cools slowly, losing its aromas and slightly bitter. In addition to black tea and ice cubes classical variant of iced tea on a traditional recipe additionally contains lemon juice and sugar. Today, green tea, rooibos tea and fruit and herbal tea used for iced tea in addition to the classic black tea.

Basic recipe for homemade ice tea.

For a jug of iced tea you need:

  • ½ liter of water
  • 6 Teemaß black tea or green level 5, level 4 rooibos or 4 dimension fruit
  • Lemon juice
  • Sugar or honey
  • Ice cubes (about the same amount as water)
  • Fruit juices or fresh fruit

As simple as the ingredients is also the preparation: brew tea according to package note, season with lemon juice and sugar and quickly cool off with ice cubes, ready is the iced tea. And if the pure iced tea appears to boring can refine its healthy thirst quencher with fruit juice, fruit or ice cubes made from fruit juice to taste.