That stress makes sick, everybody knows that. That is the theory. In practice, however, many people encounter almost daily to their limits. Whoever recommends regular breaks, help yourself to stay healthy in body and soul.
In this days of our century, many professionals have to deal with stressful situations. The more important it is to insert break for relaxation between work. There are several possibilities. Autogenic training and progressive muscle relaxation have long been no more esoteric foreign words. Less well known is that this meditation can be easily integrated with practice in small increments part in everyday life. The same is true for many other proven relaxation techniques whose salutary effect can be done quickly and with accurately advantage. Get to know ten ways for you can effectively meet daily stress with relaxation techniques.
10 Tips for relaxation.
Take a deep breath and hold short breath. Slowly breathe out again. Repeat the exercise five to ten times and count the breaths.
Relax targeting your tongue.
Consider an object and shape it space. Close your eyes, and imagine this subject in detail before.
Move around for about two minutes in slow motion.
Close your eyes and just imagine a place where you are happy or would. Walk there in thought about and enjoy views, smells and sensations.
Look, without thinking specifically of something into the distance.
Place one hand on her belly and breathe so that your hand lifts when you inhale.
Focus on your body, and feel where it touches something.
Simply laugh off and plug their colleagues at.
If you notice tension in the office, then stretch the arms, upper body and feet once. In this way the muscles are relaxed and tensions are released.