Well prepared in the cold season: strengthen defenses

The hot sun hours are numbered, the days are getting shorter again. While in the early autumn have to fight colds first one, the others seem to effortlessly defy any virus. So what can you do to effectively help the immune system a boost and be prepared in the cold season?

Nonstop billions of immune cells so busy, the human body as a police patrol against intruders – this is called, for example, pathogens – to protect. When exogenous structures overcome the natural barrier of the body (skin or mucous membranes), they are recognized in the optimal case of the immune system and eliminates unwanted scuffing or killer T cells. However, this highly effective system may have weaknesses: Different factors impact on the body’s natural defense sometimes strong. On the other hand, an appropriate lifestyle lead to a significant strengthening of the immune system.

Factors that adversely affect the immune system.

The best protection against diseases is an all around healthy body. Accordingly, those behaviors or situations that cause the organism from the (hormonal) balance, a negative impact on the sensitive immune system act. These include:

• Lack of sleep (such as shift work or sleep)
• Stress: In case of permanent tension in the body releases the hormone cortisol increased, which suppresses the immune system
• Lack of oxygen
• Smoking
• Depressive state
• Nutritional deficits in vitamins and fiber diet

In addition, weak diverse, often not even recognized diseases such as inflammation or infection the immune system. Autoimmune diseases or a regular? Owned taking medication can reduce the preparedness of the organism. The immune system of children is still immature and is invigorated by contact with pathogens or living through of infections only. With age, however, the defenses vanish again – they are affected by the natural degeneration of the body.

The immune system effectively strong.

While many context in terms of immune unexplored, but some have an effect Ma? took undisputed positive impact on the defenses. The fact is that the intestine is in this context of fundamental importance – nally here is the so-called lymphoid tissue with about 70 percent of the body’s immune cells?. As a result, the diet plays a significant role for a functioning immune system. Ways to increase the preparedness of the body effectively, are:

• Vitamin-rich diet with plenty of fresh fruits and vegetables
• Regular exercise in the fresh air
• Stress reduction through targeted relaxation (yoga, autogenic training)
• Enough sleep
• Adequate hydration
• Sports several times a week

Combination products with vitamins, minerals and trace elements can not replace a balanced diet, however, compensate for the nutrient balance in times of great stress – quality products should be preferred. Also, several plants such as Echinacea is said to have a positive effect on the immune system.

In short: If the topics of nutrition, exercise and sleep attaches due importance, is well equipped against the attacks of viruses and bacteria – the autumn may occur.