Who laughs, lives better!

Who laughs a lot, not only joy in life – frequent laughter promotes social interaction, and above all: health. Laughter reduces stress, and helps make balanced and sometimes even for chronic illnesses.

A shared laughter causes greater cohesion within a group. Researchers believe, that one among themselves showed up in archaic times as the prototype of laughter teeth. Through this gesture you demonstrated that you were a part of a healthy community. The individual use a laugh as relief response after conflicts and threats or as a defense against anxiety behavior. Distributed in laughter Endorphins are endogenous opioids that can relieve physical and mental stress.

A day without laughter is a day wasted!

Everyone knows the hospital clown who will cheer up children with prolonged stay on the station and distracting. This reflects the quite consciously used therapeutic function of laughter. It does not matter to make the patient a thoroughly happy people, but to address his laugh reflex. The body doesn’t distinguish between true and false laughter and showered in two cases of endorphins. These boost the immune system and accelerate the healing process.

In everyday life, the laughter is not to be underestimated as a health factor. Thus, the so-called Gelotology – the science of the effects of laughter, features found: Through laughter, the function of the lungs is strengthened, the cholesterol increased consumption and even reduce the risk of heart attack. Laughter by the end of the 19th century still perceived frowned upon as consistently, but today scientists proved his favor. Also, medicine proved that laughter adult people are rare today too: on average only 15 times per day; a child, however, still 400 times. But he who laughs a lot, seems sympathetic to the group and does his health a big favor.