Gentle help with hair loss
Hair loss is one of the phenomena that are not dangerous in general, but always seem threatening. The reason is that a full head of hair is the most important symbol of youth and dynamism. Therefore, young people from the effects of hair loss sufferers particularly strong. But as it comes to hair loss and what do to prevent this? Basically a hair is nothing but a horn thread. It consists primarily of sulfur, grease, water and keratin. As long as the individual hair lives is genetically fixed for each person and can be artificially prolonged by anything. The lifetime ends between the second and sixth year. Therein lies the explanation why not let long hair “grow”. Dying hair after two years, natural, long hair remains a dream. Approximately 100 hairs fall out every day, without the hair is...
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How does the heart rate variability influence on our physical and mental state?
More and more studies show that the measurement of heart rate variability is an important tool for measuring of our physical and mental health. But what it’s exactly- the heart rate variability? And how can they be trained? Heart rate variability (HRV) is the ability of the organism to change the frequency of the heart rhythm. In a healthy person constantly occur changes in the heart rate, depending on internal and external factors: sleep, breathing, stress or relaxation. Heart rate variability is a measure of the adaptability of the body to the respective conditions. The measurement of the heart rate variability provides important information on the vegetative and psychological adaptability of an organism. If the heart rate variability permanently reduced, this is not only a sign of physical, but also mental overload. With chronic stress, the variability of the...
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Enjoy the first rays of the sun safely
At last spring – the sun shines, and after the long gray winter it draws all out. Most adults now have pale and sensitive skin. Small children have anyway still a pronounced inadequate endogenous sun protection. But especially in the spring deceive the moderate temperatures, the intensity of the sun’s rays away: sunburn threatens. The first beautiful sunny weekends a year entice the whole family out into the open. The temperatures are in the sunshine in March and April, most pleasant, not too hot, not too cold. The lifts the mood and healthy: The body can now with the aid of UV radiation form the bone structure of vitamin D. But beware: Kids socks sun unrestrained, and also in adults, the skin over the winter loses its natural sun protection, “hyperkeratosis”, a slightly thickened cornea. In addition, protective pigments...
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