Pages Navigation Menu

Health, Diets, Fitness & Your Life here...

How to quickly stop a nosebleed?

Posted by on Nov 20, 2016 in Health | 0 comments

Nosebleeds happen very often and looks are usually made far worse than it is. To stop the blood flow quickly and effectively, observed some important rules of behavior. Due to the very good circulation of the fine and poorly protected vessels in the nose it is actually surprising that not more people regularly face with nose bleeds. Mechanical changes, pressure from within, but also quite normal growth processes or dry mucous membranes may violate the fine veins quickly. In most cases, the nightmare is over after a short time. Very heavy bleeding or those who do not come to a stop within 10 minutes should be medically examined. Even with known bleeding disorders or taking anticoagulants a rapid visit to the doctor is necessary. Do’s and Don’ts for nosebleeds. Under no circumstances should be placed at the nosebleed head...

Read More

The B vitamins: function and symptom of deficiency

Posted by on Nov 18, 2016 in Nutrition | 0 comments

Vitamin B is not a single vitamin, but a collective term that includes eight water-soluble vitamins in general. Since the B vitamins are involved in many metabolic processes, lack of vitamin often has serious consequences. Find out which vitamin is in deficiency for you personally, and provides it. Despite the summary a vitamins B have some very different tasks, and make noticeable deficiencies in various ways. Although an excess supply of water-soluble vitamins is usually inconsequential, niacin (B3) and pyridoxine (B6) two non-hazardous exceptions, are so high doses of these vitamins should only be taken under medical supervision. The Who’s Who from B-vitamins. Thiamine (B1) interacts with the carbohydrate and affect on energy metabolism and supports the conduction of the nervous system. Riboflavin (B2), take some fat and protein metabolism. A deficiency manifests itself through cracks in the corners...

Read More

Bach Flowers – Harmony for the soul

Posted by on Nov 16, 2016 in Wellness | 0 comments

Developed by Edward Bach – Bach Flower Therapy is an alternative medical procedure for producing or maintaining an inner balance. Although these alternative medical therapy is not scientifically recognized, it is popular as gentle healing method and particularly by so-called “Rescue Drops” are now well known. British physician Edward Bach claims that diseases are the direct result of an imbalance between soul and body. But disbalance can be restored by harmonious effect of different flowers or maintain as preventive measure. From the total of 37 essences you can create a customized solution for yourself. Pickled or boiled in water flowers, and the addition mountain spring water, selected and combined depending on the personality and life situation usually recommended for use. Besides the choice of flowers based on their effect, it is also known as “spontaneous” method, and be considered...

Read More

Migraine: recognize triggers and actively counter the pain

Posted by on Nov 14, 2016 in Health | 0 comments

Nearly 10 million people in US suffer from migraine, including significantly more women than men. However, the migraine attack is not helpless, because there are effective treatments and preventive measures to deal with the pain. Known as migraine headache form is manifested by paroxysmal attacks of pain, which usually occur on one side. The trigger for such a migraine attack that goes through various phases, so-called trigger factors apply. Known examples are certain foods such as chocolate, red wine, or flavor enhancers glutamine. However, stress, hormonal fluctuations and external stimuli such as sunlight or noise may trigger a migraine attack. Here the attack at about 10 to 15% of all those affected by a preceding phase, which is characterized by certain neurological symptoms such as tingling in the body or flickering or flashing lights before the eyes. The majority...

Read More

Pregnancy signs

Posted by on Nov 12, 2016 in Family Planning | 0 comments

Pregnant or not, what signs indicate a pregnancy? Some women feel it soon after conception, others only when it’s late. Pregnancy makes usually define through a series of signs noticeable, but not all have to occur and are also perceived differently from woman to woman. Attributed these symptoms to the hormonal changes in the female body that triggers a pregnancy. All known clichéd here is typical of the early pregnancy morning sickness, but, unlike the term, it can occur at any time of day or night. In addition, frequent changes in pregnancy and with the sense of smell. Odors which were perceived as pleasant before pregnancy, suddenly trigger nausea. Another typical pregnancy symptoms are altered eating habits. Many pregnant women at once have the desire for food and they want try that they previously never like. Of course, a...

Read More