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Too much processed fructose harms the brain
It is a long-known fact that too much food with too much fructose harms the body by so the ideal conditions for diabetes, obesity and fatty liver. But what does this mean for your brain? Researchers studied the effects of high-fructose corn syrup, similar to the High Fructose Corn Syrup (HFCS), a cheap sweetener, six times sweeter than cane sugar, which is used in most soft drinks, processed foods and spices and even in baby food.
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The sleep disordered breathing can have serious health consequences
“Apnea” is a Greek word for bad breath, or not breathing. Thus, sleep apnea is the restriction of breathing during sleep. Sleep apnea is associated with an increased risk of stroke, silent cerebral infarction and heart attacks. According to a study half of all women from 20 to 70 years of age suffer a mild to severe sleep apnea. Among women with hypertension or obesity were 80 to 84 per cent who suffer from sleep apnea.
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Importance of bacteria in your life
We humans are not designed to exist in a sterile bubble isolated from the life. We are designed to stop us outdoors to be active and to meet many other people. We develop a lasting immunity to potentially infectious agents.
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Advantages of vibration training for your health
A unit from the Soviet space era has made its way in the contemporary fitness centers. Strong as the shaking of a diet scale vibrations stimulate the Power Plate the stretch reflexes of your body and let your muscles work harder. Full-body vibration training such as with a Power Plate is an excellent complement to the fitness program because it can increase the effectiveness of almost every exercise.
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How to optimize your zinc levels
After we had described the role of zinc for our health, we explain what you need to consider in optimizing the zinc level today. As always, it is best to introduce enough zinc in the diet foods. Animal products contain the highest proportion of zinc, as you can see in the table. Oysters are here to tip the scales up to 182 mg per serving! If you have a zinc deficiency, for any reason, you can add to your diet a zinc supplement. But what kind of supplement you should be taking? You’ll find out in today’s post.
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Vegetable diet is the key to bone health
In most people, after age 30, bone mass gradually begins to regress. Also, women are a special risk group, because with them in the first 10 years after menopause often develop osteoporosis can. There are several ways to slow degenerative diseases or even stop. How this can be prevented, is described in today’s Post. Play a central role in the foods which are rich in vitamin K2.
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Benefits of apple cider vinegar for natural health
There are many types of vinegar but support our natural health particularly well: Apple cider. Vinegar is considered a remedy for allergies, infections of the sinuses, acne, high cholesterol, flu, chronic fatigue, candida, acid regurgitation, sore throats, contact dermatitis, arthritis and gout. Apple cider vinegar also brings a healthy, rosy glow to the skin and can rough scaly skin soften. While white vinegar types can be used as a cleaning agent or herbicide. Cider vinegar is (obtained from fermenting apples) excellent as a natural remedies. An example of practical use for sore supplies of apple cider vinegar and presents the following recipe:
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Sweetened beverages increase the depression risk
Foods have an immense impact on your body and your brain. Eating whole foods is the best support for the mental and physical health. Avoiding sugar (especially fructose) and artificial sweeteners is on the basis of the evidence a very important aspect of the prevention and treatment of depression. Both contribute to chronic inflammation with us can inflict serious damage to your brain functions.
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Superfood in your diet
Broccoli, spinach, berries, green tea, avocado, bone broth, fermented vegetables, coconut, macadamia nuts – the integration of these delicacies in the daily diet helps you lose excess pounds, optimizes metabolism and leads the body essential nutrients. So you will be better prepared for many diseases. Today, you can learn more about it.
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Exposure to mercury can cause Alzheimer’s and ALS
Mercury is one of the most dangerous metals for human health. It has been introduced into our environment and also found in medicine use. Mercury was applied in particular in dentistry, whereby the dental amalgam has become a major source of mercury in humans. Studies show a two- to three fold increase mercury accumulation in organs of amalgam fillings. It is pointed out in many studies that mercury exposure can be a cause of Alzheimer’s and ALS (amyotrophic lateral sclerosis).