Can mindfulness meditation reduce social anxiety?
Mindfulness meditation helps to reduce negative emotions, and help focus your attention on things which you choose. This means it can also contribute to reducing social anxiety, as a study has shown now. The interest to Far Eastern healing and relaxation methods continues to increase. Also meditation is increasingly integrated into clinical practice. Mindfulness Based Stress Reduction (MBSR, the Americans usually called “mindfulness meditation“) is a meditation method that is used by doctors to support healing processes. Studies have shown that mindfulness meditation can have a positive effect on severe mental disorders. And recently, researchers were able to show that mindfulness exercises can also effectively reduce social anxiety. Mindfulness changed negative reviews. A typical feature of social anxiety is the tendency for a social experience. Object try to remember in detail what happened to relive in detail again this...
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Did hypnosis helps for insomnia?
More and more people suffer from sleep disorders. The new opportunity to sleeping pills and it’s usually the worst way. Instead, help various relaxation techniques – including hypnosis. Although medicines for insomnia can temporarily bring relief, but sleep caused by sleeping pills is less pleasant, and often followed by a strong daytime sleepiness. Moreover, sleeping pills have a high level of potential dependence . Are you interest in alternative ways to improve sleep? So it’s great. Moreover, sleeping pills have a high level of potential dependence . Are you interest in alternative ways to improve sleep? So it’s great. When you are under hypnosis you can feel deep relaxation while your consciousness focusing on internal processes. Several studies already have been provided evidence that hypnosis can be remedy for pain and anxiety. Now US researchers want to find out...
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St. John’s Wort – herb against melancholy
St. John’s wort is one of the most researched medicinal plants and now known as an effective drug in mild transitory depressive disorders. Since ancient times, the plant is used to treat many different ailments. Used externally, the red oil produced from the flowers to bring about with minor burns, sprains, bruises or rheumatic pains relief, to name just a few areas of application. Hypericum begins to bloom during the summer solstice. June around the St. John’s wort blooms bright yellow and is associated to right in the vernacular with the sun. In dark days may bring some sunshine in St. John’s moody and depressed tempersv. Already knew that the people in the Middle Ages and today the effect is far from confirmed in numerous studies and documented. Even in orthodox medicine has St. John’s wort as a drug...
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Symptoms of depression
The opposite of joy is not sorrow but emptiness. If nothing more fun or interest awakens, one constantly feels exhausted and the idea of ever being happy again, is infinitely far away, you have met all the typical symptoms of a depressive disorder and should be treated quickly. The diagnosis of depression is sometimes not easy. Besides the typical Symptoms of depression many more and sometimes even have the opposite feelings occur. Often depression with insomnia, difficulty concentrating, loss of appetite and fatigue is accompanied. It sometimes it comes to weight gain and a senseless zest. Other psychological abnormalities such as anxiety or hypochondria can be added. Particularly difficult is when happens the so-called masked depression. In this case, contact diffuse physical pain in the place of the actual disease. However, common to all forms of lasting impression of...
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Spring fever – what works best?
No sooner are the days get longer and the first flowers poke their heads out of the ground, many people start to feel an unexplained fatigue. Without real reason they feel dejected and listless. Everything just my imagination, or does our body really struggling with the spring? As doctors and climatologists have found that there are actually, the spring fatigue. The cause is to a conversion of metabolism on the longer and warmer days. On the other device in hormone levels out of balance. Thus, after a long and dark winter storage of serotonin, the hormone, which makes for good humor, was quite stressed and are under the influence of sunlight refilled. Simultaneously, the running production of melatonin , still sleep enough , even be lowered at full speed and will have fatigue. This confusion in the metabolism and...
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