Irritable Bowel Syndrome – Do not panic if you have it

Irritable bowel syndrome, irritable colon or nervous bowel called, causes similar symptoms such as various intestinal diseases, but it is harmless. Organic causes have been excluded, individuals must find out for yourself what can relieve their individual complaints.

Irritable bowel syndrome is not organic, but a functional disorder. Among other things, the bowel movements compared to healthy subjects are faster or slower, while the pain sensitivity is more pronounced. Patients have, in addition to stabbing abdominal pain and bloating either diarrhea or constipation , or both alternating. Often, the symptoms improve after a bowel movement. The causing a nervous bowel are still unknown, so the differential diagnosis bowel diseases such as Crohn’s disease, ulcerative colitis and colon cancer as well as celiac disease and various food intolerances in the foreground. These underlying diseases excluded in some cases, but the treatment depends on the individual complaints.

Proper nutrition: Listen to your gut!

Irritable bowel syndrome can greatly reduce quality of life and even cause psychological problems. Due to the unknown cause contact universal therapies to alleviate the symptoms does not exist. In addition prescription drugs and natural substances can have a laxative effect or slow down bowel movements. Peppermint oil, psyllium husks, flax seeds and lemon balm have a balancing effect on the intestinal activity, while cumin, fennel and anise considered as an antispasmodic.

Central in the treatment of irritable bowel syndrome, however, is a customized nutritio. As these individuals respond very differently to different foods, a little experimentation is often can be helpful. If intensify the symptoms of stress, even learning a relaxation technique can be useful while mentally unstable people benefit from psychotherapy. Whether an irritable bowel is temporary or chronic remains, cannot be applied to the current medical status. Only by careful attention to your own body and on corresponding changes in eating habits can be helpful in most cases and to recapture the quality of life and freedom of movement.