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The Top 5 Tips about Lent

The base Lent is a way to relieve the metabolism. There are basically shunned all foods that acidify the body. Instead, the focus is basic nutrition. Even for a newbie in a Lent of the circumference of a week usually easily and is often dubbed with the consequence of a new lifestyle. Experienced plan on an annual basis more base fasts course a. The most important tips that Lent succeed easily.

Healthy LentLent helps you lose weight, but to inspire all, especially the metabolism and cleanse the body. This also means that eating habits cherished must be at least temporarily stored. Because of fast food and sweets is not a place in Lent. Many, however, has surprised detected during Lent that many complaints with this diet subside considerably.

Lent properly prepare .

Lent is not a diet in the traditional sense. The well-being of the body and its are the main focus.

Tip 1 – The Lent prepare.

For this preparation a week has needed in the compatibility of the different foods is tested. This is especially recommended for people who eat few vegetables and tend to ready meals. The recommendations for the preparation week are:

  • Waiver of fast food
  • Raw Food Supplements test
  • Water intake to 2-3 liters increase
  • Snacks reduce
  • Waiver of sweets

Tip 2 – Protocol result.

This may sound time-consuming, is a great help in truth later. Anyone suffering from health problems, you should write it down now and watch during the fasting accurate. Above all, allergies, headaches, indigestion and insomnia can improve the Lent quickly. It is important to bring this change with the Lent in combination, for only then uses the desired ‘wow’ factor. And easy it follows a healthy and sustainable lifestyle.

Tip 3 – Prepare the meals.

In the second week there will be “serious”. For breakfast there either:

  • Vegetable Smoothie
  • Stewed fruit with nuts and / or seeds

Lunch may consist of:

  • Salad
  • Vegetables
  • Additional seedlings
  • Vegetable juice

The dinner to 18 clock is equally important. Raw food should not be eaten at this time. Dinner may consist of:

  • Steamed Segetables
  • Vegetable Soup
  • Plenty of water
  • Herbal Tea
  • Basic citrate compounds of magnesium, potassium and calcium usefully complement and support a balanced acid-base balance. As granules to dissolve they are practically available for dosing and with pleasant taste both the period of Lents and then a valuable recommendation.
  • A refreshing alkaline bath or humid basic envelopes should also both during Lent, as will afterwards firmly integrated in everyday life.

Tip 4 – Be prepared for cravings.

In very hungry to usual snacks are recommended small amounts of dried fruit. It is important that anyone who opts for the Lent, is prepared. Who forced by hunger phases falls after fasting faster in unhealthy behaviors back.

The phase following the week of Lent.

Tip 5 – The 3rd week seriously.

The week after week Lent is often underestimated. Yet it is important and will also prevent a relapse into old habits. By following these tips, it is easier to maintain a healthy diet at least partially:

  • Fruit for breakfast
  • Avoid sodas
  • Drink plenty of water
  • Plowly eat
  • Compensation for Stress search