Tension headaches – which helps fast and what the long term?

Whether suffered under heavy mental stress, when noise, due to lack of sleep or a cramped position, almost all of us have from tension headaches. We’re talking about the dull pressure or pain that slowly but steadily spreading over the entire head.

As a rule, are particularly stressful days when a clear head is needed. But just then make the pulling or pressing pain , and it is believed the head was stuck in a vise. Here is quick help asked. Often used as the first-line non-prescription painkillers from pharmacies. In addition to drugs such as aspirin or paracetamol and naproxen, ibuprofen, diclofenac, or a combination of aspirin, acetaminophen and caffeine act quickly and well to tension headaches. However, the use of these funds is not without risk, because like any medicine also painkillers have side effects. In addition, the frequent use of painkillers may itself be a trigger for headaches, and so much so that they occur every day and cover the initial tension reason. Therefore painkillers should not be taken over a longer period, not longer than three consecutive days and a maximum of ten days per month without medical advice.

Search trigger for tension headaches and avoid long term.

Although on the exact causes of tension headaches so far exist only guesswork. To determine this, it has so-called Headache Diary proven, is quoted in several months, when the headaches occur, how long they persist and what triggers come in question. When evaluating to determine, that an incorrectly configured workstation is involved with poor light on the emergence of tension headaches. But lack of sleep, stress and poor air are common triggers, you should avoid. In addition, alleviate effectively relaxation exercises, physical activities in the open air or peppermint oil on the forehead and temples tension headaches.