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Vitamin E – antioxidant important for cell protection

Just like other vitamins, Vitamin E is essential for the human body. As an essential vital substances it needs to be taken while on the diet. But how exactly vitamin E acts in the body?

Vitamin E

First, vitamin E is not a single vitamin, but a collective term for a group of agents, including the tocopherols and the tocotrienols belong. Common to all is their strong antioxidant effect, ie they do free radicals that attack the human organism harmless. This free radicals arise not only due to external factors such as UV radiation, stress, or smoking, but also by numerous metabolic processes in the human organism. As chemical molecules lacking an electron, free radicals attack on the lookout for this electron human cells, which leads to permanent damage to the cells and thus to impaired cell function. This is where antioxidants like vitamin E are used. They protect the cells from free radical attack and render them harmless. However, vitamin E is not solely responsible for cell protection, but works with other potent antioxidants such as vitamin C and many other helpers together. Thus, vitamin E can develop its full effect only in combination with other nutrients, enzymes and other substances.

What special properties has Vitamin E?

As protectors of cell affects vitamin E on cell health and thus the aging process of. So a healthy helping of vitamin E levels, especially the skin for a fresh, youthful appearance, as it both protects cells from damage and thus counteracts the formation of wrinkles as well as increasing the collagen content of the skin. In addition, injuries without the attack of free radicals can heal much faster. As an anti-aging agent, vitamin E, therefore, included in many skin care products for a long time. But vitamin E not only protects the skin cells. It protects, regulates and supports, among other things:

  • The blood vessels
  • Blood clotting
  • Brain function
  • Fertility
  • The insulin sensitivity of the cells.