Pages Navigation Menu

Health, Diets, Fitness & Your Life here...

Wanderlust instead of frustration for traveling seniors

Far away from the stress of work and family life have finally seniors the opportunity to dream of relaxing holidays in countries near and far to achieve. In order not to be a spoil of poor health, passport, should be considered as “best agers”.

Traveling SeniorsVaried independently of chronic diseases or the natural aging process slows down many functions of our body, which may attract negative attention especially when traveling in other climates. The immune system becomes weaker, the digestive system more vulnerable, sensitive skin, and the cycle takes significantly more time to get into gear. A trip to another country will therefore be planned very well for seniors, for not to overwhelm your own body. In addition to comprehensive information about the selected destination a timely visit to the doctor is essential.

This is also the place should be to whether it is appropriate at all. While home for seniors surely find the right stairlift countries this may not necessarily be the case in hotels also. In addition, appropriate vaccinations prevent serious infectious diseases and a comprehensive cardiovascular check prevents nasty surprises. In chronic disease, the doctor gives tips on how to behave in emergencies and creates the necessary air travel certificate, to take away from drugs.

Health tips on sites.

When you reach the goal, helps an extended rest period to adjust to the climatic and biorhythmic local conditions.

The cuisine is not only one reason for stomach in older people often create. Who likes to eat spicy, has a better chance to be spared from digestive problems. Due to the more susceptible to bacterial intestinal flora but seniors should avoid raw meat and fruit only eat peeled.
Due to the delicate skin a good sun protection must be capitalized. Best protect light-colored clothing, shade and headgear against skin damage and sunburn. Sunscreens should be applied at least 30 minutes before sun exposure, then the SPF has fully established.

A classic problem of the elderly is dehydration, which can exacerbate dangerous at high temperatures. Here, the regular intake of fluids is very important to get the circulatory function upright. Also fresh, peeled fruit is to improve the fluid balance due to its high water content, a good and tasty way.
Makes a health nevertheless need a spanner in the works, you should not hesitate to use the previously completed travel insurance for a flight home in an emergency.