What matters when stretching
As a silver bullet against muscle soreness, injuries and Co stretching exercises have long been used as desired both before and after athletic training. Scientific tests but have since found that it is crucial when and how that stretching exercises are performed. For most athletes stretching or stretching is just as much training as the training itself. Whether before or after sports, always stretching is used as a remedy for sore muscles, but also to reduce the risk of injury. Although this effect has since been disproved, stretching still has a place in the sport. However, stretching exercises should not be used as desired, but be tailored to the particular sport and used controlled. Thus, for example, improving the mobility through specific stretches and releases tension. Although the muscles by stretching no longer, as one might suspect, but the...
Read More
Can sounds affect our health?
Sounds have different effects on us. It’s can calm down or upset, nervous or put in a good mood. However, certain forms of sound can act more deeply and thus affect on our health. The various studies show. The success of the sound therapy are now recognized in various fields of medicine. The sound therapy includes various forms and traditions. Can be used different instruments. A method of sound therapy is the sound massage. In her singing bowls are placed on the body and gently struck. The harmonious sounds are received by hearing, and at the same time transmit the vibrations to the body, where they produce a fine vibration, which is often perceived as a “massage”. During a sound massage deep relaxation arises. Many also report about sense of safety and security, in which it is possible to...
Read More
Manicured hands and fingernails for a perfect appearance
Daily hands must do hard work, because there is hardly any activity in which they are not overused. Thus, one can not tell them these hardships, already rich from some simple but regular maintenance actions and you have your hands never hide. Honestly, when did you last looked after really hard to get your hands or fingernails? During face, neck and the rest of the body are treated almost daily with various creams and lotions, hands often come too short. They are the body parts that have to do most daily. Whether washing, gardening or house cleaning, rarely hands and fingernails against wind and weather, harsh detergents or dirt are protected by gloves. Cracked, damaged skin, minor injuries and broken fingernails are therefore not uncommon. High time to give your hands and fingernails enough attention to make them supple,...
Read More
Does Tai Chi helps in case of Parkinson’s better than classical physiotherapy?
In case of Parkinson Tai Chi is apparently more effective, than previously was thought. That it’s even superior to a classic physiotherapy strength training, has now demonstrated a study. Parkinson’s is a slowly progressive neurological disorder in which brain cells die off gradually producing the neurotransmitter dopamine. Dopamine transmits signals between nerve cells that control our movements. Missing this messenger substance, lose the movements out of control. Typical symptoms are then movement disorders such as slowing, rigidity (rigor) or trembling (tremor). Many Parkinson’s patients suffer at an advanced stage, even under adverse equilibrium. Those affected will therefore often recommended physiotherapy and physical exercise to strengthen muscles, to train the sense of balance and thus counteract the physical decline. Tai Chi can also be supportive. Now a study has shown that Tai Chi can achieve even better in direct comparison...
Read More
Homeopathy the immediate response to acute injury
As a complement to conventional medicine today, more and more people in a gentle therapies such as homeopathy. Here, different homeopathic remedies have also been shown to be helpful for treating acute injuries. In severe injuries but an emergency physician should always be alert or a doctor be consulted. Unlike diseases injuries are caused by sudden events such as a stroke, a wrong move or a fall. Both lacerations and bruises, strains or lumbago are considered acute injuries, their complaints using homeopathic globules, tablets or ointments alleviated or their healing processes can be positively supported. If in doubt, and in severe injury, a doctor should always be consulted. Until then, and for minor injuries homeopathic preparations may, in addition to conventional first aid measures, such as disinfecting wounds, are used for example to avoid severe swelling or bruising, reduce...
Read More