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Autumnal mood – now recharge your batteries

Posted by on Jun 13, 2016 in Wellness | 0 comments

Autumn has begun and we also note the shorter days. Thus, rain, fog, and cold does not cause the same to sniff nose, cough and Co, you should make your body now weatherproof for fall. Faster than expected and desired summer is over and the autumn begins again the dark and cold season. Even the autumn still attracts with beautiful sunny days and it is usually not really cold, but still now makes many people the typical autumn depression noticeable. The holiday is felt an eternity ago and the prevailing summer energy and vitality seems to have vanished into thin air. To help soul and body now, the autumnal mood hole must be filled and Energy for the coming winter will be refueled. It is particularly important, therefore, already with the last summer days boost the immune system again...

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Headache can have many faces

Posted by on Jun 11, 2016 in Health | 0 comments

Most people know the feeling when it begins in the forehead, on the temples or the back of the head, knocking or thumping and threatens to shatter the head. The causes of headaches can be very versatile and hence the possible therapies. Almost every third American suffers regularly from headaches. Women are much more likely than men affected by the attacks of pain sometimes occurring several times a month. But headaches are not the same headache. Differ depending on the cause physicians now more than 250 different types of headaches , which look like a dull pressure humming the skull, single pulsating occur or manifest as sudden, stabbing pain. Sometimes the headache will also be accompanied by other symptoms such as nausea, sensitivity to light, restlessness and visual or neurological deficits. Most are not organic causes to find. For...

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Falling asleep – finally find peace

Posted by on Jun 7, 2016 in Mental health | 0 comments

For hours they circulated in bed back and forth, but refreshing night’s sleep will not be set easily. This sleep is an important elixir of life, for only in sleep, the human body can recuperate from the stresses of the day and recharge your batteries for the next day. Almost one in two women and one in four men report problems with falling asleep and complain of too little sleep. There are really no hard and fast rule for the duration of sleep, because each person has their own individual sleep needs, not the length, but the quality of sleep is crucial if one wakes recovered. Is the quality of sleep, however, mitigated by falling asleep or prolonged awakenings during the night, fatigue, irritability and concentration problems may result. However, the immune system suffers from lack of sleep and...

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Winter time is flu season – a vaccine can help

Posted by on Jun 3, 2016 in Wellness | 0 comments

Each year presents the causative agent of genuine flu in a new guise, because flu viruses are constantly changing their surface. To protect against this disease, therefore adapted to the current excitation, annual flu vaccination is necessary. Unlike the common cold or flu infections that are survived usually harmless and within one to two weeks, the real flu or influenza is much more dangerous and much more intense in their symptoms. In addition, the recovery is usually several weeks. Particularly at risk are the elderly and people with weakened in which an infection can even be fatal. Effective protection against this disease has a flu vaccination, but must be repeated every year with a currently effective vaccine because the flu viruses are constantly changing and are no longer recognized by the human immune system. The flu vaccine itself is...

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