The sleep disordered breathing can have serious health consequences
“Apnea” is a Greek word for bad breath, or not breathing. Thus, sleep apnea is the restriction of breathing during sleep. Sleep apnea is associated with an increased risk of stroke, silent cerebral infarction and heart attacks. According to a study half of all women from 20 to 70 years of age suffer a mild to severe sleep apnea. Among women with hypertension or obesity were 80 to 84 per cent who suffer from sleep apnea. How many women are affected by sleep disordered? A recent Swedish study to apnea shows how often severe insomnia such as sleep apnea are happened. The study, which was conducted on 400 women aged of 20 to 70 years of age, found that half of them suffered from mild to severe sleep apnea. Among women with hypertension and obesity, the numbers were even...
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Importance of bacteria in your life
We humans are not designed to exist in a sterile bubble isolated from the life. We are designed to stop us outdoors to be active and to meet many other people. We develop a lasting immunity to potentially infectious agents. Asthma, hay fever, eczema, food allergies, lupus, multiple sclerosis and other immune-mediated suffering are all on the rise. In an alarming rate, the immune system is overreacting, and that already for substances which are actually harmless. This leads to allergies and damage your immune system. So that it begins to attack its own body – this is the real definition of autoimmune diseases. The body is crying out for “dirt”. The heads of lettuce and bunch of carrots were flooded with various microorganisms, and no one took the view that this was a problem. Today much of our food...
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Advantages of vibration training for your health
A unit from the Soviet space era has made its way in the contemporary fitness centers. Strong as the shaking of a diet scale vibrations stimulate the Power Plate the stretch reflexes of your body and let your muscles work harder. Full-body vibration training such as with a Power Plate is an excellent complement to the fitness program because it can increase the effectiveness of almost every exercise. According to research provides the acceleration training a number of health benefits, such as: Increased muscle size and strength Improved bone mass Increase in visceral fat loss Pain relief Faster recovery from injuries The therapeutic effect of the oscillations reaches beside the Power Plate also another method in which is offered in some clinics or in therapeutic centers: andullation therapy . Both vibration controlled forms of procedure based on the second...
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How to optimize your zinc levels
After we had described the role of zinc for our health, we explain what you need to consider in optimizing the zinc level today. As always, it is best to introduce enough zinc in the diet foods. Animal products contain the highest proportion of zinc, as you can see in the table. Oysters are here to tip the scales up to 182 mg per serving! If you have a zinc deficiency, for any reason, you can add to your diet a zinc supplement. But what kind of supplement you should be taking? You’ll find out in today’s post. Chelated forms of zinc are better absorbed. There are a number of different forms of zinc on the market, some very good, some less. It is advisable to choose a chelated zinc. The chelation is a process that is sometimes used...
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Vegetable diet is the key to bone health
In most people, after age 30, bone mass gradually begins to regress. Also, women are a special risk group, because with them in the first 10 years after menopause often develop osteoporosis can. There are several ways to slow degenerative diseases or even stop. How this can be prevented, is described in today’s Post. Play a central role in the foods which are rich in vitamin K2. Vitamin K2 and vitamin D leads to bone loss. Many people weigh themselves in the mistaken belief that a prescription drug – combined with megadoses of calcium – is the answer for strong and healthy bones. In fact, shown how new research results, once again, nature itself provides some of the best substances for prevention of bone loss in many foods available. There are numerous fermented vegetables with special culture, the optimize...
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