The closer to Christmas, the more stress threatens the gift purchase. But there are tricks to make the last shopping trips not dampen the mood and still be successful. First up is the meticulous preparation of purchases with room for downtime.

To prevent chronic stress, there are various relaxation methods. A new study shows that techniques in which you have to play an active role, as passive methods are effective.

The yoga can reduce stress symptoms effectively. It has been proved by many studies. A new study now provides evidence of why this is so.

Festivals should we celebrate as they come becouse it is good reason for social gathering.  Often, it is customary to dine on these days well and drink. Therefore, it is important to pay attention to the correct size. What could be better than to let themselves go on holidays really good. Many use the free time to rest and relax. Others plan all sorts of things, which otherwise lack the time. On holidays we use to invite one or visiting friends and family. Maybe you have not seen for a long time? Over coffee with biscuits and cake rounds or treats from oven or pan is perfect for nice chat…

A recent study examined whether Qigong can improve the quality of life of cancer patients. The results are encouraging.

Who works in the long term more than two hours a day, doubled his risk of suffering from severe depression. This is the result of a study by American scientists.

Stress also affects the skin. So can mental stress trigger or worsen skin disorders? Many sufferers help coping strategies.

The Americans always feel stressed and many of them are at risk of burnout. However, as stress-inducing situations can not always go out of the way, it makes sense to work on their own dealing with stress.

Meditation can reduce stress and enhance state of relaxation. But obviously, this technique can do much more, as a new study now shows.

Even after eight weeks of regular practice of mindfulness meditation occur measurable changes in the brain. This is the result of a study of American neurologists.