“Love is the best medicine” – this proverb is confirmed repeatedly by studies. Research shows: Who lives in a happy partnership, not only feels better, but also living longer.

Music is particularly influenced on our mood, relaxes us or excites us, makes us sad or happy. But music can do much more. More and more studies show that music can promote the healing process in various diseases.

Constant stress can not only lead to depression, but also increase the risk of dementia. This was indicated by a recent study.

More and more people have to make early retirement due to mental illness. In many cases this could be the prevented by appropriate preventive and rehabilitation measures.

Religion and spirituality may be able to protect people from the onset of depression, as now shown a study from the United States. However, this does not apply to all concerned persons.

An increasing number of studies provide evidence that the diet may play a role in the pathogenesis of mental disorders and their treatment. However, the evidence is so far thin.

Meditations are remedies for various ailments of the mind and the body for many years and are firmly anchored in the complementary medicine. Now researchers have demonstrated that meditations actually have a positive effect in certain mental illnesses.

Stress is a trigger for migraine. Now researchers have investigated whether the mindfulness meditation reduce the number of monthly migraine attacks and stress.

More and more people are suffering from burnout, often caused by the stress at work. Mindfulness meditation can help to cope with the stress at work everyday, and help to make working life more pleasant.

High work-related stress level not only increases the risk of cardiovascular disease. The likelihood of developing type 2 diabetes, increases in the presence of chronic stress on the job.