Which rules of life can help to reduce the risk of stroke?
Three rules of life can significantly reduce the risk of stroke. The findings of a recent study was published in the journal STROKE. In particular, the normalization of blood pressure reduces the likelihood of stroke. There are seven rules of life for optimum protection against cardiovascular disease, which has put together under the slogan Life’s Simple 7, by the American Heart Association. The rules are: Prevention of hypertension Normal blood glucose levels Renunciation of tobacco use Good cholesterol level Avoiding obesity Physical Activity Healthy eating. Now a recent study has shown that suffice three of these rules in order to significantly reduce the risk of stroke. In particular, good blood pressure can significantly reduce the risk, as stated in a press release. Optimal blood pressure reduce the risk of stroke by up to 60 percent. Three rules protect against...
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High Sensitive Skin: endangered in spring
Not only allergies and hay fever patients see the spring with mixed feelings. The winter with its dry heating air exert the skin, leaving it dry out. In the spring they then reacts with impurities or even inflammation. American study of the finished recently even pollen that can irritate the skin. Extremely sensitive skin dries out in winter often strong and responds in the spring when the sebum production increases with impurities, irritation and inflammation. With appropriate assessment and damaged skin even pollen on the hair follicles penetrate the top layer of skin and can cause allergic symptoms in different strength. If you already know that one’s skin is extremely sensitive to any kind of change that can protect against all, with proper care, prevent and avoid unpleasant surprises. For daily moisturizer for sensitive, allergy-stressed skin, for example, Eucerin...
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The benefits of daily exercise
How long you have to exercise, for this improve your health? This question is asked over and over again. A study from the United States now came to the conclusion that helps already shortest loads – as long as they are intense enough. Many sports medicine specialists say that adults should operate at least 150 minutes a week physically to protect against obesity and cardiovascular disease. The individual exercise sessions should last at least ten minutes. The World Health Organization (WHO) recommends these “ten-minute rule”. A recent study now comes to the conclusion that use even shorter moments of movement for get health benefit. However, the exercises must be intense enough. There are no meant practicing to exhaustion, but fast walking, climbing stairs or light jogging should do the trick. “The intensity of exercise is more important than the...
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How Zinc can help against colds?
When you sick by colds, taking of zinc is often recommended. Researchers from the Cochrane Collaboration have now published the studies about taking zinc for colds spotted with positive results. Treating with Zinc against simple colds is still not in medical competence. Drugs may relieve the symptoms, but not shorten the duration of illness. A but again and again at the first signs of cold we read recommendation to take the zinc. But Zinc should reduce the duration of colds. Now researchers from the Cochrane Collaboration checked this information. The scientists have available data about zinc intake for colds and again essentially confirmed the results of the last analysis. Accordingly with this results, zinc, taken in time, shorten the duration of a cold. For the analysis were taken into account only placebo-controlled double-blind studies. The zinc was filed in...
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