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Pollen in spring

Posted by on Jan 13, 2016 in Health | 0 comments

While healthy people enjoy the spring begins allergen in March the stressful time of the pollen. Some of the following tips can help combat the symptoms and to enjoy the spring. March is the peak season for pollen. Many plants are flowering now and start accordance with the pollen to fly. Naturally, the bloom begins in high mountain regions later than in low-lying areas. Strong wind is therefore an additional burden and also ensures symptoms when the responsible plants are really far away. Depending on the extent of allergy, it may still be useful not to disclose activities calculated to where the trees are causing. In very severe cases, the person concerned also been taken into account when looking for housing the fauna of their potential new living environment. There is no guarantee, however, there is never. Finally, new...

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Saves an apple a day, the doctor

Posted by on Jan 10, 2016 in Nutrition | 0 comments

The apple is a small marvel of nature. Kiwi, pineapple and other particularly vitamin-rich exotic it may at first glance not hold a candle. The correctness of the English proverb that says translates that an apple a day keeps the doctor away, but it was long since been confirmed scientifically. An apple actually contains more than 30 vitamins, plus up to 180 milligrams of potassium, further calcium, magnesium, phosphorus and iron. On the other hand, it provides only 60 calories. Some of the valuable ingredients sit in the bowl, so he should be well washed, are also preferably consumed with this. Hunger and lack of energy between meals? An apple a remedy, its fructose and glucose quickly awaken your spirits. Another plus point is the pectins in apples, dietary fiber, the stomach and intestines do well. Pectins can do...

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Bath products for baby’s skin

Posted by on Jan 6, 2016 in Family Planning | 0 comments

The baby is just born and already the young mother is overwhelmed with more or less helpful advice. Especially first-time mothers know the problem. In this case, there are many tips to be viewed critically – this includes the choice of an appropriate bath products for baby’s skin. What can withstand the skin of children depends on many factors. First, the age of the child is crucial. In addition, sensitivities, and ultimately also the season. The leisure behavior is important. A baby who experimented in sandpit with water, needs more cleaning than the baby, stacked wooden blocks. The optimum bath temperature is 36-38 degrees Celsius. In each Babybad necessarily include a high-quality and safe baby thermometer. Before swimming, the water must be “stirred” in order to ensure a uniform temperature. What does a baby’s skin? Baby skin is very...

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Iron deficiency – an often underestimated problem

Posted by on Jan 3, 2016 in Nutrition | 0 comments

Our body needs iron for red blood cell formation: The contained therein blood pigment hemoglobin, a protein that allows the storage and transport of oxygen. Also in energy metabolism plays an important role iron. No wonder that iron deficiency is a range of unpleasant and even dangerous consequences in its wake. Iron deficiency is widespread. In women, the loss of blood in menstruation and birth as well as the increased needs during pregnancy and lactation periods take their toll. Estimated 5-10 percent of the Americans population are affected by iron deficiency anemia. In developing countries, it hits almost 50 percent of the population, especially women and children. To a limited supply of iron in the diet lead, among other: A meat diet The consumption of black tea, coffee and red wine, the tannins contained Milk and foods that contain...

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