Hot tips for cold hands
Especially women often suffer from constantly cold hands and feet, because they have less warming muscle mass compared to men. However, ice-cold hands, despite the mild temperatures or blue color, also can be the side effect of various diseases. At low temperatures the outer areas of the body, in favor of the vital internal organs, are getting less blood flow, so that hands and feet cool down much faster than other body parts. Who ever has cold hands, should also pay attention for hands at moderate temperatures, and dress appropriately to protect themselves from the cold in general. Furthermore, a healthier diet helps the body to better regulate its heat balance. Should be taken a balanced diet with plenty of fruits and vegetables. Critically, stimulants such as nicotine, caffeine and alcohol are considered as negative factors. Also you can...
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Ear pain should always be taken seriously
Pain in the ears can be just as strong and penetrating as toothache, especially children. But adults can suffer from earache, although most have other causes, but should be taken seriously anyway. Outer and middle part of the ear is more sensitive to pain. Since the tissue surrounding the bone and cartilage, is crossing by many nerves. Thus, inflammation and disease control in this area trigger most severe symptoms. Especially in children, the ear pain, which often occur in association with fever and a cold, as a rule sign of acute otitis. Cause here is the spread of the pathogen from the nose and throat to the middle ear through the eustachian tube, which in children is much shorter than in adults. In addition to the middle ear infection, which is characterized by tingling, and pulsating pain,ear pain mainly...
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Back pain after respiratory disease
For the Amiricans back pain after respiratory disease is the second most common reason for a doctor’s visit. In most cases, surgery is not necessary, so that the rapid implementation of first aid measures can relieve acute pain and prevent further. In particular, the use of heat-generating back patches has proven to be an emergency measure. Blazing backache such as in a lumbago or a slipped disc when a nerve is pinched or irritated. Wear and tear, genetic predisposition or a weak back muscles to promote these derailments of the spine. Often it is sufficient, the surrounding muscles to relax and to work around strong, chronic pain. The reflex muscle spasm is the reason for the change in posture, are forced into the victim, and must be solved as soon as possible to prevent further pain stimuli. Heat for...
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Health tips for the office
Modern man is an office worker and spends much of his life in a sitting position. All because of permanent seats for our bodies but, of course, health problems are inevitable. Who makes sure to keep checking to move again, and his work ergonomically set up, has a good chance of not getting sick. Tension in shoulders, neck and back pain , headache, and concentration difficulties are typical inconveniences of office life. They are due to an unhealthy posture, lack of exercise, poor air and often outdated or incorrectly adjusted work equipment. The consequences of this permanent unnatural intercourse with one’s own body are often chronic back pain. Even small changes in daily habits can be countered in time and his most valuable asset, health condition. So desk workers stay healthy. Top 5 tips for the office. The most...
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Cloud of Cholesterol
Сholesterol. Immediately shrill alarm with many bells. That’s the substance that is responsible for clogged arteries and heart attacks, which is why many doctors often recommended to lower cholesterol so called statins. But cholesterol is not as bad as is often assumed, but it’s, however even used by the body. What is Cholesterol at all? What makes cholesterol so important for our body? And what about HDL and LDL cholesterol? Cholesterol brief guide. Cholesterol is a natural substance which is present in all cells of our body – the highest cholesterol is thereby even with nearly 25% in the brain. Since cholesterol is an important component of our nerve membranes, is required instrumental in production of sex hormones and vitamin D, and also protects the brain against Alzheimer’s disease, cholesterol is an important component of our cells. Also cholesterol...
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Harmless prevent circulation problems with suitable measures
Harmless circulatory problems may present as sudden dizziness, fatigue, headache or nausea. The reason for this is usually a sudden drop in blood pressure or too low blood pressure. Sometimes behind the circulation problems hidden also serious diseases which should be investigated medically. Who suffers after sumptuous lunch with unexplained fatigue or dizziness when standing up quickly, should have it checked circulation. Here, the circuit forms a vital for the human body system that supplies in the organs and cells oxygen and other nutrients which transported metabolites. If there is interference in this system, circulatory problems may be as result. In addition to serious diseases of the cardiovascular system is also harmless causes can be as low blood pressure, hidden behind the complaints. Moreover, the circuit daily fluctuations, which may be exacerbated by stress, heat, physical exercise and poor...
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