Poor indoor air: How can you improve the quality of air at home?
Our ancestors spent most of their time outdoors, by the pollution for it was not nearly as large as it is today. Today, however, the average person spends 90% of his time inside of buildings where the air is more polluted than waiting outside. Here, the contamination of the indoor air can have consequences like asthma, headaches, Flu-like symptoms and other diseases. Poor air quality is associated with both short- and long-term health problems. The following health problems are caused or exacerbated by poor air quality in the interiors: Asthma, allergies and other respiratory diseases Headache Dry eye and skin irritation Sore throat, colds and flu Memory loss, dizziness, fatigue and depression. Exposure to toxic dust can also lead to serious diseases, including: Heart disease Personality disorders Reproductive disorders and infertility Cancer. Common sources of indoor air pollution. Building...
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Only half of the people infected with the flu virus are really sick – Why?
The condition of the immune system is responsible for whether we get sick after we were exposed to a flu virus. A study at the University of Michigan found that half of the subjects who were exposed to the virus, suffering from flu, while the other half remain healthy. The explanation lies in the quality of the immune system. Constantly care along with a positive lifestyle is the best defense against flu and other infections. There is a widespread misconception that the only way to prevent the flu is not to come with the virus in contact, but if to wash his hands quickly the virus can’t take opportunity, to penetrate in the body’s. As a result there are a variety of hand disinfectants and antibacterial soaps, whose sale is requested at every flu season by being as your...
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Pills won’t help you get more healthy
We live in a time in which the “treatment” of disease is often carried out with chemicals and surgery. The drug-based system depends on the belief that our bodies require chemicals to stay healthy. For a real change in the system, a healthy lifestyle in order to optimize the innate self-healing powers is the best strategy in order to not fall back on conventional medical treatment with medication and invasive medical need. What can you do to support your natural health? For starters, the insight is sufficient that health does not come from a pill and that no illness by a “drug or vaccine deficiency” occurs. “… Is there a greater absurdity than a medical model, which are treated with sublethal doses of toxic chemicals, the symptoms of the disease, and where there is no attempt to uncover the...
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Advantages of vibration training for your health
A unit from the Soviet space era has made its way in the contemporary fitness centers. Strong as the shaking of a diet scale vibrations stimulate the Power Plate the stretch reflexes of your body and let your muscles work harder. Full-body vibration training such as with a Power Plate is an excellent complement to the fitness program because it can increase the effectiveness of almost every exercise. According to research provides the acceleration training a number of health benefits, such as: Increased muscle size and strength Improved bone mass Increase in visceral fat loss Pain relief Faster recovery from injuries The therapeutic effect of the oscillations reaches beside the Power Plate also another method in which is offered in some clinics or in therapeutic centers: andullation therapy . Both vibration controlled forms of procedure based on the second...
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With these funds you can protect against insect
Summer is one of the best seasons ever, in most people enjoy their holidays and stay more often than usual in nature. Unfortunately, right there you come to the dark side of summer: the insects whose stings and bites us both annoying but harmless symptoms like itching and burning (especially mosquitoes) and serious diseases such as Can bring disease (V. A. ticks). In this article you will find several tips on how to protect themselves from insects without having to directly access chemical retardants. The most common culprit among insects. Among the most common biting insects include: Сertain mosquitoes and flies Fleas Bedbugs Tick Spiders When insects stinging they release saliva, which can lead to inflammation and blisters. The symptoms of insect bites vary depending on the type of insects and individual sensitivity. While one person only a small,...
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Effect of statins on heart disease
On the one hand include statins to the world’s most frequently prescribed type of medication. On the other hand 2012, two separate studies have concluded that coronary calcification – a known marker of heart disease – is significantly increased when statins are taken. In the following article you will get to know the other, less well-known side effects of statins. Statins contribute to the development of coronary calcification. A new study shows that taking statins is associated with an increased by 52% prevalence of calcified coronary plaques compared to non-users of statins. Arterial plaques are a major sign of cardiovascular disease and increase the risk of mortality. Therefore, anything to avoid what causes the calcification of the arteries and restrict the stretch – Statins appear to fall into this category. In another study was published that Type 2 diabetics...
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